SBT's First Journal...

[Gymgurl]

Hey ducky....no news for you....you can have my job pretty soon..UGH

 

[treilin]

I'm proud of you She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!

 

[HiDnGoD]

I'm proud of you She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!

Awesome!

 

[sbt2082]

Sunday, October 22, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! CHest and arms... back to a morning workout for a little change a pace and kinda missed those. Had a pretty good one too... and as T mentioned above, yup my old PR of 40 lbs on incline DB press got slaughtered today!!!!

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: Apple walnut Chicken salad (4 oz chicken, 2 cups spring mix, diced apple, walnuts, sundried tomatoes, 1 tsp red wine vinagarette)
m4: 1 oz cashews
m5: 1 1/2 scoops protein, 1/2 protein bar
m6: this will be.... 6 oz "apricot glazed" chicken, lettuce, mushrooms, onion
m7: also TBD... but prob 2 tbl ANPB and 3/4 cup egg whites

 

[sbt2082]

Just checkin in! Hi there. Hope yer weekend was grrrrreat!
Do those foam rollers really work that well?

Oh yeahhhhhhhhhh they sure do! I can feel a difference already so gonna keep incorporating them in with the after workout stretching for sure... especially if its gonna help the huge knot in my right quad go away

I'm proud of you She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!

THank you soooooooo much! That meant alot when you told me on the way back home too... have I told you just how much I enjoy having you as a workout partner and always being there to push me And you got nada to thank me for silly... I should be thanking you!!!

 

[Gymgurl]

Good for you on the pr breaking.....oh and good morning!!

 

[ck2006]

Excellent job on the PR's!!!! could it be the increase in cals?? the new routine?? the training partner???

 

[*Bunny*]

yup my old PR of 40 lbs on incline DB press got slaughtered today!!!!

Nice work Duckie!!!

 

[sbt2082]

Excellent job on the PR's!!!! could it be the increase in cals?? the new routine?? the training partner???

Thanks CK, GG and Buns! Hmmm...I think its prob a little bit of everything that helps but the biggest part being having a training partner Esp on days when I need the extra push!

 

[WoNderWoMan25]

Thanks CK and Buns! Hmmm...I think its prob a little bit of everything that helps but the biggest part being having a training partner Esp on days when I need the extra push!

You are lucky. I want a training partner! Maybe when I move to Dallas.