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SBT's First Journal...
- Thread starter sbt2082
- Start date
x MILLIONS!!!
Friday, October 13, 2006
***Wow... so the leg soreness just continuously set in throughout the day and so did the sleepiness from only getting a few hours last night... I'd still say it was a pretty good workout though for being pretty tired anyways. ***
m1: 4 oz chicken, 1 cup shredded wheat
m2: apple, 10 almonds
m3: 5 oz chicken, 4 oz sweet potato, lettuce
m4: 5 oz chicken, 12 almonds
m5: 1 scoop protein, 1 scoop powerade
GYM!!! Chest and arms... weights all went up... pretty good workout but will definately be a nice change of pace next week with the new routine (Thanks T
)
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl ANPB, 1 scoop protein
Total: 1620
Fat: 44 396 25%
Sat: 7 59 4%
Poly: 8 74 5%
Mono: 17 150 9%
Carbs: 140 457 29%
Fiber: 26 0 0%
Protein: 186 744 47%
***Wow... so the leg soreness just continuously set in throughout the day and so did the sleepiness from only getting a few hours last night... I'd still say it was a pretty good workout though for being pretty tired anyways. ***
m1: 4 oz chicken, 1 cup shredded wheat
m2: apple, 10 almonds
m3: 5 oz chicken, 4 oz sweet potato, lettuce
m4: 5 oz chicken, 12 almonds
m5: 1 scoop protein, 1 scoop powerade
GYM!!! Chest and arms... weights all went up... pretty good workout but will definately be a nice change of pace next week with the new routine (Thanks T
)m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl ANPB, 1 scoop protein
Total: 1620
Fat: 44 396 25%
Sat: 7 59 4%
Poly: 8 74 5%
Mono: 17 150 9%
Carbs: 140 457 29%
Fiber: 26 0 0%
Protein: 186 744 47%
Saturday, Ocober 14, 2006
m1: 1 1/2 cup shredded wheat, 1/2 scoop protein
m2: 1 oz almonds
m3: 4 oz chicken, lettuce, onion, mushroom, tomato
m4: Omellette (turkey, egg beaters, mushrooms), broccoli, 1 pc wheat toast
m5: 2 scoops protein, 1/4 cup blueberries
GYM!!! Late night shoulder workout...
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, cherries
m7: 2 tbl PB, 1 scoop protein
Sunday, October 15, 2006
***Slept in for a change, it felt GREAT
Also took measurements, did body fat, and took pictures (and nope they aren't gettin posted 
so no need to ask LOL)***
m1: 1/2 cup oats, 1/2 scoop protein, 3 egg whites, berries
m2: 1 1/2 scoops protein, 1/2 protein bar
m3: Ruby Tuesdays- Salad Bar (lettuce, broccoli, soy beans, chick peas, green beans, onions, mushrooms, tomotoes, cucumbers, bell pepper, hard boiled eggs)
m4: 1 1/2 scoop protein, 1 tbl PB
m5: ????????
m6: ???????
m1: 1 1/2 cup shredded wheat, 1/2 scoop protein
m2: 1 oz almonds
m3: 4 oz chicken, lettuce, onion, mushroom, tomato
m4: Omellette (turkey, egg beaters, mushrooms), broccoli, 1 pc wheat toast
m5: 2 scoops protein, 1/4 cup blueberries
GYM!!! Late night shoulder workout...
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, cherries
m7: 2 tbl PB, 1 scoop protein
Sunday, October 15, 2006
***Slept in for a change, it felt GREAT
Also took measurements, did body fat, and took pictures (and nope they aren't gettin posted so no need to ask LOL)***m1: 1/2 cup oats, 1/2 scoop protein, 3 egg whites, berries
m2: 1 1/2 scoops protein, 1/2 protein bar
m3: Ruby Tuesdays- Salad Bar (lettuce, broccoli, soy beans, chick peas, green beans, onions, mushrooms, tomotoes, cucumbers, bell pepper, hard boiled eggs)
m4: 1 1/2 scoop protein, 1 tbl PB
m5: ????????
m6: ???????
