SBT's First Journal...

[HiDnGoD]

Ssssmokin!

 

[sbt2082]

Are you no longer tracking your training? I am sure your diet is fine, more interested in your training... just curious...

Oh & I you

Awww thanks girlie! ya too And yup I'm still trackin my trainin of course... I'll work on gettin it posted more often lol Hi ya jen and Hidn!

 

[treilin]

Awww thanks girlie! ya too And yup I'm still trackin my trainin of course... I'll work on gettin it posted more often lol Hi ya jen and Hidn!

Speaking of which remind me to get our cycle typed up starting next week, and look up the ab stuff. Ohh and to buy a new journal since the water bottle spilled all over it.

P.S. EAT YOUR DARN APPLE

 

[ck2006]

Kill Those Legs Tonight!!!!!

 

[sbt2082]

Speaking of which remind me to get our cycle typed up starting next week, and look up the ab stuff. Ohh and to buy a new journal since the water bottle spilled all over it.

P.S. EAT YOUR DARN APPLE

Ok I suppose I'll remind ya Hmmm already missed almonds so a bit behind today not lookin so good for the apple but THANKS i'm gonna try... Hey there ck! That is the plan tonight to kill it

 

[sbt2082]

Thursday, October 12, 2006
***Thank God tomorrow is Friday Had a really good leg workout I suppose, since already felt some soreness in the quads walking up the stairs right now... cAn hardly wait for the morning already and my knee is being all screwy too I'm over joyed by that YES there is LOTS of sarcasm with that one! ***

m1: 4 oz chicken, 1 cup shredded wheat
m2: 5 oz chicken, 1 cup whole wheat pasta
m3: 11 almonds
m4: 5 oz chicken, lettuce, 11 almonds
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! QUads and calves...

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl PB, 1 scoop protein

 

[mermaid]

Hey girl, look after yourself

 

[sbt2082]

Hey girl, look after yourself

Thanks darling!!! ANd how are you feeling???

 

[mermaid]

Thanks darling!!! ANd how are you feeling???

Been better, hun. But thanks for asking!

 

[HiDnGoD]

G'morning ladies. Hope y'all have an awesome day.