SBT's First Journal...

[sbt2082]

any turkey in the plan? Hope you have a wonderful thanksgiving!

Nope no turkey but I do love that stuff, especially roasted turkey Thanks for the Thanksgiving wishes but its not quite that time yet

 

[ck2006]

Nope no turkey but I do love that stuff, especially roasted turkey Thanks for the Thanksgiving wishes but its not quite that time yet

Oh yeah, you guys celebrate another day right?

 

[sbt2082]

Oh yeah, you guys celebrate another day right?

Yes ma'am... our Thanksgivin is at the end of November and actually one of my favorite holidays too!

 

[florencia]

I see you are doing great with diet!!! Good for you!

 

[sbt2082]

Monday, October 9, 2006

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1/2 apple, 4 oz sweet potato
m4: 4 oz low carb yogurt

Gym!!! Hams, glutes, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz steak, lettuce, mushrooms
m7: 2 tbl PB, 1 scoop protein

 

[treilin]

Monday, October 9, 2006

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1/2 apple, 4 oz sweet potato
m4: 4 oz low carb yogurt

Gym!!! Hams, glutes, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz steak, lettuce, mushrooms
m7: 2 tbl PB, 1 scoop protein

Ummm 4-got to put you almost passed the F@ck out, LMAO

 

[HiDnGoD]

Ummm 4-got to put you almost passed the F@ck out, LMAO

Where's a video cam when you need one, LOL.

 

[Ilk]

Good Morning SBT!!!

 

[ck2006]

good morning,

almost passed out eh! Thats what I want to do right now! LOL

 

[jpt]

hey there!! dropping in to say higho!!!