SBT's First Journal...

[sbt2082]

go kill it tonight sister soldier!! my allergies have been bad the last 2 months too...not stop sneezing and sinus headaches in the morning

Thanks JP! I'll sure try my best... sorry to hear bout the headaches

 

[sbt2082]

Thursday, October 5, 2006
***ZERO appetite today Felt like hurlin just bout everytime I ate!??!***

m1: 3 oz chicken, 1/2 cup oats
m2: apple
m3: 4 oz chicken, 3/4 cup brown rice, 1/2 cup green beans
m4: 4 oz chicken, lettuce, 1 oz almonds
m5: 1 scoop protein, 1 scoop NO2

GYM!!! Legs.... yippppppeeeeeee!!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop POWERADE
m7: 2 tbl PB, 1 scoop protein

Total: 1586
Fat: 44 392 25%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 128 425 27%
Fiber: 22 0 0%
Protein: 188 751 48%

 

[jpt]

hey sb!!

someone just brought in DD coffee and munchkins...gues where the box is??? right next to me!! bastids!!!

 

[treilin]

Thursday, October 5, 2006
***ZERO appetite today Felt like hurlin just bout everytime I ate!??!***

m1: 3 oz chicken, 1/2 cup oats
m2: apple
m3: 4 oz chicken, 3/4 cup brown rice, 1/2 cup green beans
m4: 4 oz chicken, lettuce, 1 oz almonds
m5: 1 scoop protein, 1 scoop NO2

GYM!!! Legs.... yippppppeeeeeee!!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop POWERADE
m7: 2 tbl PB, 1 scoop protein

Total: 1586
Fat: 44 392 25%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 128 425 27%
Fiber: 22 0 0%
Protein: 188 751 48%

Nice.. remembered this time
How r those legs?!?! Mine are getting heavy and tired.. Beginning to feel it every time I stand up now. I think our stretching routine though is working out pretty well Ready to not lift your arms after today?

 

[WoNderWoMan25]

hey sb!!

someone just brought in DD coffee and munchkins...gues where the box is??? right next to me!! bastids!!!

AHHHHHH... this is my life almost everyday!! And there are times I wonder why I work with a bunch of overweight women, ehehheheheh....

When the going gets tough, and these ladies get stressed out, they eat (and eat and eat). I'm always outcasted because I don't eat along with them.


SBT - I hope your tummy feels better! Will you post up your leg workout later?

 

[sbt2082]

Nice.. remembered this time
How r those legs?!?! Mine are getting heavy and tired.. Beginning to feel it every time I stand up now. I think our stretching routine though is working out pretty well Ready to not lift your arms after today?

But of course I remembered and all capitals just so you'd notice Yeah my legs are a lil heavy, and knees a bit sore... But def agree the stretchin helps Oh yeah... I'm all ready for arms

 

[sbt2082]

Friday, October 6, 2006
***NOT happy with todays workout as missing a meal and snack GREATLY affected it! ***

m1: 4 oz chicken, 1 cup shredded wheat
m2: 4 oz chicken, 3/4 cup brown rice, 1 cup veggies (broc, cauliflower, green beans)
m3: 4 oz chicken, lettuce, 1 oz almonds, 1/2 cup berries

GYM!!! Chest and arms....

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 3/4 cup egg whites
m6: 1 scoop protein, 2 tbl ANPB

 

[HiDnGoD]

:wavey. Just checkin in, seein how yer doin? Are you OK? Barely walk, can't lift arms. You must be getting sick.
There's people at work that laugh at me when the see me stretching after back day, or barely walking after leg day. But I am stronger than them, healthier, better looking (except for the wimmins) & I hardly get sick any more.

 

[sbt2082]

WEEKEND UPDATE! (mostly for my reference... )

Saturday, October 6, 2006

m1: 1/2 cup egg whites, 2/3 cup oats, 1/2 scoop protein
m2: 4 oz chicken , lettuce, mushroom, onion, peas
m3: 1 1/2 scoops protein, 1 tbl PB, 1/2 protein bar
GYM! Shoulders...
m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 4 oz steak
m6: 2 tbl PB, 1 scoop protein

Sunday, October, 7, 2006

m1: 1/2 cup egg whites, 1 cup shredded wheat, 1/2 scoop protein
m2: 1 1/2 scoops protein, 1/2 protein bar
m3: 1 tbl PB
m4: 3 oz chicken, 2 HB egg whites, lettuce, broccoli
m5: 1/2 cup egg whites, 5 oz chicken
m6: 2 tbl PB, 1 scoop protein

 

[ck2006]

any turkey in the plan? Hope you have a wonderful thanksgiving!