SBT's First Journal...

[treilin]

Tuesday, October 3, 2006
Well soreness was still slightly lingering around, but still had a pretty good back workout regardless... Cold finally decided to go away too I think with the exception of some sniffles and congestion

m1: 1 scoop protein, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broccoli
m4: 4 oz chicken, lettuce, onion, mushroom
m5: 1 scoop protein, 1/2 scoop NO2

GYM!!!!!! Back day!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m7: DESSERT!!! T's concoction (again)

U left the powerade off......

 

[sbt2082]

U left the powerade off......

Ahhhhh yes sure did
Thanks for keeping me on my toes

 

[jpt]

pretty impressive...you guys know each other better then some husbands know their wives

 

[ck2006]

pretty impressive...you guys know each other better then some husbands know their wives

and they both have colds, hmmmmmm
Good Morning!

 

[sbt2082]

Howdy JP and CK! Happy hump day everyone!

 

[HiDnGoD]

Happy hump day.
Still got the sniffles?
I've been busy as a one armed paper hanger.
How was yer back workout?

 

[sbt2082]

Wednesday, October 4, 2006

m1: 4 oz chicken, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broc/cauliflower

GYM! Cardio and abs....
Step Mill- 5 min warm up then 25 min drop sets (20-30 sec/15-30 sec/10-30 sec)
Treadmill-5 min cool down (speed 4/incline 10-15)

m4: 2 scoops protein
m5: 6 oz chicken, lettuce, mushrooms
m6: 2 tbl ANPB, 1 scoop protein

 

[needtogetaas]

its bin a hard week fore me girl but iam still checking in here.
you look great and youre work outs and diet are awsome.keep it up youre an insperatoin to many.love ya.

 

[sbt2082]

Happy hump day.
Still got the sniffles?
I've been busy as a one armed paper hanger.
How was yer back workout?

Yup those sniffles are still lingerin around But I can deal with that, atleast the sore throat and congestion are gone! Back workout was good... quads and calves tonight, my favorite

 

[jpt]

go kill it tonight sister soldier!! my allergies have been bad the last 2 months too...not stop sneezing and sinus headaches in the morning