SBT's First Journal...

[jenscats5]

Somebody is being a busy lil bee all up in here......mmmmmmmmm hmmm.....

 

[sbt2082]

hey sb! i'm going to try and get my first yoga calss in real soon...i'm def wearing tights when i do...what

Yeah good idea... its definately different, but I'd say good for a change of pace too... well except for all this darn soreness it caused Oh yea, and I don't recommend going after chest/arms day either

Somebody is being a busy lil bee all up in here......mmmmmmmmm hmmm.....

Busy lil bee huh??? Oh wait, T told me I'm supposed to be using "eh" so let me rephrase that .......
Busy lil bee ehhhh? Well what if I wanna be a busy beaver
Hi ya Jens!!!

 

[ck2006]

 

[HiDnGoD]

Wifey & I are starting back to our body flow classes this week. Yoga, Pilates, & Tai Chi. A little sore the next day or 2, but after a coupla classes, def worth it.

 

[Ilk]

Hello!!!!! Quack Quack.. Quack Quack..

 

[jenscats5]

Busy lil bee huh??? Oh wait, T told me I'm supposed to be using "eh" so let me rephrase that .......
Busy lil bee ehhhh? Well what if I wanna be a busy beaver
Hi ya Jens!!!

I ain't even going there......

 

[sbt2082]

Goooooooood Morning Jens, Hidn, Ilk and CK!!!
Hope everyone has a wonderful Tuesday!!!

 

[jpt]

hi sb! have a good day!

 

[treilin]

'MORNING GIRL, love that rain!!! Couldn't get out of bed this a.m.... I think you got the drift to not wait to hear me leave to get up now, lmao

 

[sbt2082]

Tuesday, October 3, 2006
Well soreness was still slightly lingering around, but still had a pretty good back workout regardless... Cold finally decided to go away too I think with the exception of some sniffles and congestion

m1: 1 scoop protein, 3/4 cup oats
m2: 1 oz almonds
m3: 4 oz chicken, 3/4 cup brown rice, 1 cup broccoli
m4: 4 oz chicken, lettuce, onion, mushroom
m5: 1 scoop protein, 1/2 scoop NO2

GYM!!!!!! Back day!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: DESSERT!!! T's concoction (again)