SBT's First Journal...

[ck2006]

OH shhhhhhhhhhhhhhhhhhh you!!! SHe was missing her workouts all together
Atleast I was at the gym... just might have been trying to slip by a little easy

SHHHHH, I wasn't missing my workouts just the cardio.

 

[sbt2082]

Saturday, September 30, 2006

m1: 1/2 scoop protein, 1/2 cup oats, 1/2 cup egg whites (PANCAKE ) mixed berries on top
m2: 3/4 cup whole wheat pasta, 4 oz chicken
m3: 1 oz almonds
m4: 2 scoops protein, NO2, 1 tsp glutamine

GYM TIME!!!!!!!!!! Shoulders and abs....

m5: 1 1/2 scoop protein, 1 tsp creatine, 1 tsp glutamine
m6: 4 oz ground turkey, with mushrooms and onions, tomato sauce
m7: 2 tbl ANPB

 

[sbt2082]

Sunday, October 1, 2006

m1: 1 1/2 scoop protein, 1/2 zone bar

Tried out Yoga for the first time... definately different but not too bad

m2: 5 oz chicken, lettuce, onions, tomatoe
m3: 1 1/2 scoop protein, 1/2 zone bar
m4: 3 oz chicken, lettuce, onion
m5: 4 oz chicken, 3/4 cup egg whites, mushroom, onion
m6: 1 scoop protein, 2 tbl ANPB

 

[HiDnGoD]

Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.

 

[ck2006]

Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.

Not with a 9 month prego chick doing it! and that would be me
How are the legs?
Sorry to jack your thread

 

[HiDnGoD]

Just got up. They're still stiff, ankles & calves, mainly.

 

[sbt2082]

Hiya dearie. Wondered where everyone went today.
I like Yoga. With the lights out, I actually look graceful. Like Fantasia, LOL.

Hey there Hidn!
Hope you had a good weekend!!! I liked yoga too... was different but still good

Not with a 9 month prego chick doing it! and that would be me
How are the legs?
Sorry to jack your thread

No problem girl... jack away

 

[jpt]

hey sb! i'm going to try and get my first yoga calss in real soon...i'm def wearing tights when i do...what

 

[*Bunny*]

 

[sbt2082]

Monday, October 2, 2006
***WOW sore alllllll over, gotta love yoga Def worth the experience, however this back soreness better go bye bye before tomorrow thats for sure Definately wouldn't mind this little cold going away either ***

m1: 4 oz chicken, 2 shredded wheat biscuits
m2: 4 oz chicken, 3/4 cup brown rice
m3: 1 oz almonds

GYM!!! Hams and a lil bit of abs

m4: 2 scoops protein, 1 tsp creatine, 1 tsp glutamine, 1 scoop powerade
m5: 4 oz chicken (chinese style ) lettuce, mushrooms, broccoli
m6: Concoction from T's kitchen LMAO yummmmmmmmmy

Total: 1560
Fat: 46 415 27%
Sat: 7 63 4%
Poly: 10 88 6%
Mono: 18 161 11%
Carbs: 120 384 25%
Fiber: 24 0 0%
Protein: 181 726 48%