SBT's First Journal...

[Miss24k]

Present for you for being such a sweetheart

Legs June (white bra) & August (blue bra)

Tri June & August

Front June & August

Biceps June & August

Back June & August

You def. added some muscle ... Look at the cuts in your bi shot compared to before Great work

I only saw these now

But you look great girl, nice progress, keep it up

 

[sbt2082]

Nice almond counting, lol

Oh yes... gotta keep busy somehow

I only saw these now

But you look great girl, nice progress, keep it up

Thanks darlin!!!... better late then never anyways, right?!?!
Besides... you haven't been feeling well so its all good

 

[SgtSlaughter]

Killer workout!!

I think i would have after all that ab stuff too, lol

 

[Will2BLean]

It's Friday, It's Friday!! Good mornin'!

 

[jpt]

it's friday...and jpt says to strike a pose!

 

[sbt2082]

It's Friday, It's Friday!! Good mornin'!

SHOOOOOOOO is, and TGIF for sure!!! Morning!

it's friday...and jpt says to strike a pose!

OK, will do... just for you I'll do that in the mirror when I'm tossing the pink dumbbells around at the gym here in a few

 

[sbt2082]

Friday, August 18, 2006

Well its official, my books and info arrived yesterday, so I gotta start studying then on Sept. 1st I'll take my PT (personal trainer) certification exam

7:00 a.m.
5 min treadmill (incline 10.0/speed 4.0)
20 min step mill (fat burn program- drop sets 20-30 sec/14-30 sec/8-60 sec)
10 min cross trainer (highest incline/resistance 10.0)

8:00 a.m.
Pre WO Shake:
-1 small diced apple
-1 scoop vanilla protein
-1/4 cup oats
-1 tsp glutamine

8:30 a.m.
Chest: Incline DB Flies (12 x 20 lbs) x 5
Triceps: Overhead rope ext (12 x 50 lbs) x 1 (12 x 60 lbs) x 2 (12 x 70 lbs) x 1
Chest: Decline Bench press (12 x 65 lbs) x 5
Triceps: Assisted Dips (12 x 50 lbs) x 3 (12 x 40 lbs) x 1
Chest: Push ups (15) x 5
Triceps: DB kickbacks (12 x 15 lbs) x 4

10:20 a.m.
PWO SHake:
-6 oz gatorade
-1/4 cup blueberries
-1 scoop protein
-1 tsp glutamine

12:30 p.m.
-2 cups spring mix
-4 oz chicken
-1/4 cup mandarin oranges

3:00 p.m.
-17 almonds

5:30 p.m.
-2 cups romaine
-4 oz chicken
-chopped onion, tomato, jalepenos
-1 tbl salsa

8:30 p.m.
-5 oz chicken
-5 oz sweet tato

11:30 p.m.
-1 cup southwest egg beaters
-1 tbl frozen PB

 

[scorpiogirl]

Nice w/o this AM!

 

[jenscats5]

Nice w/o this AM!

I agree!! Very very nice!!

 

[mm107]

Present for you for being such a sweetheart

Legs June (white bra) & August (blue bra)

Tri June & August

Front June & August

Biceps June & August

Back June & August

You def. added some muscle ... Look at the cuts in your bi shot compared to before Great work

Let me tell u SBT, u had an amazing beginging to work with, but wow u took it to a whole another level...

LOOKING AMAZING! HOTTTTTT!