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SBT's First Journal...
- Thread starter sbt2082
- Start date
Will2BLean
New member
Hey, chica! Have a fantabulous day. 
Thursday, August 17, 2006
"One day you'll come to me and ask me what's more important: you or my life. I'll say my life and you'll walk away never knowing that you're my life."
(thought that was tooo cute
)
8:00 a.m.
-3 egg whites
-1 scoop protein
(pancakes again
)
11:20 a.m.
-23 almonds
2:10 p.m.
-5 oz salmon
-1 cup spring mix
-1 cup broccoli
-1 tbl Annies natural rasberry vinagarette
4:45 p.m.
Pre-WO SHake
-6 oz water, ice
-1 scoop protein
-1 tsp glutamine
5:00 p.m.
5 min warm up on cross trainer
Glutes: Butt blaster- both legs (12 x 40 lbs) x 4 (10 x 50 lbs) x 1
Glutes/Hams: Walking DB lunges (12 x 20 lbs) x 4
Calves: Standing calf raises (20 x 100 lbs) x 3 (20 x 130 lbs) x 1
Abs: Roman chair straight lifts (10) x 3 ***Started feeling ill
***
Abs: Roman chair bent knees to side (10) x 3
Abs: Oblique crunches (10) x 3
Abs: Scissor kicks (60 sec) x 3
Step Mill for 20 min- fat burner program random levels
6:30 p.m.
PWO shake:
-6 oz water, ice
-1 scoop protein
-1 tbl SF/FF pudding mix
8:15 p.m.
-1 cup baby spinach
-1 cup broccoli
-5 oz chicken
-6 almonds
11:15 p.m. (if I get hungry
)
-3/4 cup southwest egg beaters
-1 whole egg
"One day you'll come to me and ask me what's more important: you or my life. I'll say my life and you'll walk away never knowing that you're my life."
(thought that was tooo cute
)8:00 a.m.
-3 egg whites
-1 scoop protein
(pancakes again
)11:20 a.m.
-23 almonds
2:10 p.m.
-5 oz salmon
-1 cup spring mix
-1 cup broccoli
-1 tbl Annies natural rasberry vinagarette
4:45 p.m.
Pre-WO SHake
-6 oz water, ice
-1 scoop protein
-1 tsp glutamine
5:00 p.m.
5 min warm up on cross trainer
Glutes: Butt blaster- both legs (12 x 40 lbs) x 4 (10 x 50 lbs) x 1
Glutes/Hams: Walking DB lunges (12 x 20 lbs) x 4
Calves: Standing calf raises (20 x 100 lbs) x 3 (20 x 130 lbs) x 1
Abs: Roman chair straight lifts (10) x 3 ***Started feeling ill
***Abs: Roman chair bent knees to side (10) x 3
Abs: Oblique crunches (10) x 3
Abs: Scissor kicks (60 sec) x 3
Step Mill for 20 min- fat burner program random levels
6:30 p.m.
PWO shake:
-6 oz water, ice
-1 scoop protein
-1 tbl SF/FF pudding mix
8:15 p.m.
-1 cup baby spinach
-1 cup broccoli
-5 oz chicken
-6 almonds
11:15 p.m. (if I get hungry
)-3/4 cup southwest egg beaters
-1 whole egg
Last edited:
J
jenscats5
Guest
Hey sistah!!
SgtSlaughter
New member
Nice almond counting, lol 
