SBT's First Journal...

[*Bunny*]

Thanks for the picture... too cute
Yes, I change it up every few weeks (but open for suggestions )... this last two weeks has been moderate weight with high reps... next few will be increasing weight at lower reps

My apologies for not going back to look, I've just seen 12 & 15 more so I'd thought I'd ask. As long as you are making progress & seeing results, no need to fix what ain't broken eh? Are your lifts still going up?

 

[sbt2082]

My apologies for not going back to look, I've just seen 12 & 15 more so I'd thought I'd ask. As long as you are making progress & seeing results, no need to fix what ain't broken eh? Are your lifts still going up?

Where did you see 15 silly... unless that was for minutes on the treadmilll But yes, my lifts increased, so I figured stay with that weight and do higher reps for couple weeks (10-12), then increase the weight and drop the reps back down the next few... is that right? I'm still learnin

 

[*Bunny*]

Where did you see 15 silly... unless that was for minutes on the treadmilll But yes, my lifts increased, so I figured stay with that weight and do higher reps for couple weeks (10-12), then increase the weight and drop the reps back down the next few... is that right? I'm still learnin

Makes sense to me It seems it's right for you no? 15 lol, sorry more like 20-25 for the calves. Do you drop that rep range as well when you go back to 'heavy' ?

 

[sbt2082]

Makes sense to me It seems it's right for you no? 15 lol, sorry more like 20-25 for the calves. Do you drop that rep range as well when you go back to 'heavy' ?

Well the 20-25 is total, but I do sets of 8-10 in different ways (regular, then toes pointed in, then toes pointed out) that way it hits some different musckles

 

[sbt2082]

Wednesday, August 16, 2006

"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward."

7:30 a.m.
-1 scoop protein
-3 egg whites
-1 tbl flax seed meal
(pancakes )

9:15 a.m.
SPIN class.... HUMID at the gym blah

11:15 a.m.
-21 almonds

1:30 p.m.
-4 oz chicken
-1/2 cup broccoli
-1/2 cup southwest egg beaters

4:20 p.m.
Pre WO shake:
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

5:00 p.m.
Legs and shoulders...
5 min warm up on cross body elliptical
Quads: Squats (12 x 95 lbs) x 4
Hams: Stiff leg lifts (12 x 75 lbs) x 1 (12 x 85 lbs) x 3
Quads: Leg Press (12 x 180 lbs) x 1 (12 x 230 lbs) x 3 (10 x 250 lbs) x 1
Hams: Lying leg curls (12 x 50 lbs) x 4
Shouders: Upright EZ bar rows (12 x 45 lbs) x 5
Shoulders: DB Press (12 x 20 lbs) x 4
Shoulders: Bent over rear delts (12 x 10 lbs) x 5

6:15 p.m.
PWO SHake:
-1 scoop protein
-1 tsp pumpkin pie spice
-1 tbl SF/FF Puddin mix

8:15 p.m.
-5 oz chicken
-2 cups mixed veggies (broccoli, green beans, sugar snap peas, red peppers)
-cooked in 1/2 tbl olive oil

11:30 p.m.
-23 almonds

12:00 a.m.
-3/4 cup veggie egg beaters

Total: 1476
Fat: 56 506 33%
Sat: 6 55 4%
Poly: 13 118 8%
Mono: 21 193 13%
Carbs: 51 155 10%
Fiber: 12 0 0%
Protein: 216 863 57%

 

[SgtSlaughter]

Happy Hump day to you as well!

 

[ck2006]

Humpty dumpty sat on a wall.....

Sorry you know your married, when you here the word hump and that is what comes into your head! LOL

 

[sbt2082]

Happy Hump day to you as well!

THANK YOU

Humpty dumpty sat on a wall.....

Sorry you know your married, when you here the word hump and that is what comes into your head! LOL

Oh my gosh... You crack me up

 

[jenscats5]

Check your mailbox in the next few days......

 

[sbt2082]

Check your mailbox in the next few days......

Awww shucks

I CAN'T wait!!! I never get mail besides bills