SBT's First Journal...

[jenscats5]

Morning SBT!! Nice pic today!!

 

[ck2006]

Friday, August 4, 2006

6:15 a.m.
20 min intervals on arc trainer
20 min intervals stair stepper (6-50 sec/9-40 sec/12-30 sec)
5 min cool down on treadmill

8:00 a.m.
-1/2 cup oatmeal
-4 egg whites
-1/3 cup blueberries and strawberries

hey thats how I feel today, a single dwelling of two bodies, LOL nah just joking, in a goofy mood!
Have a wonderful weekend!!!!!!!!!

 

[sbt2082]

No need for that in here woman

Morning SBT!! Nice pic today!!

Thank you

hey thats how I feel today, a single dwelling of two bodies, LOL nah just joking, in a goofy mood!
Have a wonderful weekend!!!!!!!!!

You're a nut

Hope you also have a wonderful weekend sweetie!

 

[scorpiogirl]

Pretty nice leg workout there, S.......if it was heavy enough, you should be feelin' it by now. So can ya'?

Imma hafta make some of those pb pops! lol

 

[sbt2082]

Pretty nice leg workout there, S.......if it was heavy enough, you should be feelin' it by now. So can ya'?

Imma hafta make some of those pb pops! lol

Yup I'm feeling it... especially in my calves frozen PB is the "shiznit" ... thanks to T for the idea

 

[*Bunny*]

Log & training Looking good duck Have a great weekend & thank you for the well wishes & positive vibes daily girl

 

[sbt2082]

Log & training Looking good duck Have a great weekend & thank you for the well wishes & positive vibes daily girl

Thanks girl Hope you have a wonderful weekend as well... and glad to hear the doc visit went well

 

[florencia]

WOW fiu fiu...I have no ide ahow to whistle...I like it! You are a silly duckie! LOL...
I am so proud of you and your pics! Oh lady lady!

 

[sbt2082]

WOW fiu fiu...I have no ide ahow to whistle...I like it! You are a silly duckie! LOL...
I am so proud of you and your pics! Oh lady lady!

Thanks girl!!!! GLad you like the pic as well Hope you have a good weekend!!!

 

[mermaid]

Maybe you need to stay where you are right now - macros are the shiznit


Waited a whole week to find the right time to use that word.....