SBT's First Journal...

[Gymgurl]

Morning Duck

 

[ck2006]

Good morning you!

 

[jenscats5]

Morning there Duckster!!

 

[sbt2082]

Saturday, August 5, 2006

9:30 a.m.
-1 scoop protein powder
-1/2 container low carb vanilla yogurt
-1 tsp cinnamon

10:00 a.m.
-15 min stair stepper (fat burner program)
Back: Straight arm cable press down (12 x 50 lbs) (12 x 60 lbs) (12 x 70 lbs)
Back: Bent over rows (12 x 50 lbs) (12 x 65 lbs) (12 x 75 lbs)
Back/Hams: GOod mornings (12 x 45 lbs) x3
Back: SIngle arm cable rows (12 x 50 lbs) x3 each arm
Back: WIDE grip lat pull downs (12 x 75 lbs) x3
-15 min elliptical (high incline, high resistance, SLOW focusin on stretchin calves)

11:30 a.m.
-1 scoop protein
-4 strawberries
-1/4 cup blueberries

12:40 p.m.
-4 oz chicken
-2 oz whole wheat pasta

2:00 p.m.
-1 tbl frozen PB

5:30 p.m.
Starrrrrving!!!
Martha Vineyard salad (arby's)
-1 cup lettuce
-5 apple slices
-3 oz chicken (if that)
-1/2 oz almonds
-handful dried cranberries

8:10 p.m.
-6 oz tilapia
-1 cup broccoli
-1 cup spring mix salad

10:00 p.m.
-1 frozen tbl PB

2:00 a.m.
-Heated up dinner leftovers
-9 almonds

Total: 1390
Fat: 47 419 31%
Sat: 6 56 4%
Poly: 14 122 9%
Mono: 19 169 13%
Carbs: 89 282 21%
Fiber: 19 0 0%
Protein: 162 649 48%

 

[scorpiogirl]

Saturday, August 5, 2006

9:30 a.m.
-1 scoop protein powder
-1/2 container low carb vanilla yogurt
-1 tsp cinnamon

10:00 a.m.
-15 min stair stepper (fat burner program)
Back: Straight arm cable press down (12 x 50 lbs) (12 x 60 lbs) (12 x 70 lbs)
Back: Bent over rows (12 x 50 lbs) (12 x 65 lbs) (12 x 75 lbs)
Back/Hams: GOod mornings (12 x 45 lbs) x3
Back: SIngle arm cable rows (12 x 50 lbs) x3 each arm
Back: WIDE grip lat pull downs (12 x 75 lbs) x3
-15 min elliptical (high incline, high resistance, SLOW focusin on stretchin calves)

11:30 a.m.
-1 scoop protein
-4 strawberries
-1/4 cup blueberries

12:40 p.m.
-4 oz chicken
-2 oz whole wheat pasta

Nice wo....how'd those GM's feel for ya'? You's a protein queen today!

 

[sbt2082]

Nice wo....how'd those GM's feel for ya'? You's a protein queen today!

Started out that way maybe... but balanced it out no problem
GM's worked well... thanks for the suggestion!

 

[ck2006]

Good Morning! Looks like you had a great workout!

 

[sbt2082]

Good Morning! Looks like you had a great workout!

RIght back at ya sweetie!!! It must have been pretty good... I can feel it in my lats today, which is a good thing And the calf soreness is FINALLY down to a minimum too woooooo hoooo!

 

[sbt2082]

Sunday, AUgust 6, 2006

8:30 a.m.
-4 egg whites
-4 oz chicken
-1/4 cup diced onions, mushrooms, peppers

11:30 a.m.
-1 scoop protein
-1/2 container low carb yogurt
-1/4 cup blueberries

2:00 p.m.
-1 cup spring mix salad
-6 oz tuna
-1/2 oz (9) almonds

5:00 p.m.
-5 oz chicken (cooked in orange/chinese glaze)
-1 cup spring mix salad
-1 cup broccoli w/chopped onion, mushroom, and jalepeno

8:15 p.m.
-1 scoop protein

10:40 p.m.
-4 egg whites
-1 tbl PB

Total: 1371
Fat: 42 374 28%
Sat: 5 44 3%
Poly: 11 96 7%
Mono: 16 146 11%
Carbs: 59 171 13%
Fiber: 16 0 0%
Protein: 198 793 59%

 

[jenscats5]

Taking the day off today??