SBT's First Journal...

[sbt2082]

Taking the day off today??

From the gym.... YUPPERS It's my one day off... as for the rest of the week its time to hit it hard again though!!!

 

[treilin]

Great cardio morning, 'eh U think maybe u need to try doing intervals next time

 

[sbt2082]

Great cardio morning, 'eh U think maybe u need to try doing intervals next time

You trying to say there is something wrong with walking at 2.0 mph with 0.0 incline for 25 minutes

 

[ck2006]

Good morning!

 

[sbt2082]

Monday, AUgust 7, 2006

6:00 a.m.
-25 min intervals on treadmill (speed 4, inc 5-7 for 50 sec/speed 7, inc 3-5 for 40 sec/speed 10, inc 2-3 for 30 sec)
-15 min elliptical (cross country program, resistance 6-10)

7:30 a.m.
(While at the store )
-5 oz can of chicken
-1/2 cup oats

10:45 a.m.
-3 oz low carb yogurt
-12 almonds

2:00 p.m.
-1 low carb/low fat wrap
-5 oz tuna
-1 tsp mustard

4:00 p.m.
-1 scoop isopure
-4 apple slices
-3 oz low carb yogurt

4:15 p.m.
6 min warm up on cross trainer
Biceps: Hammer curls (12 x 20 lbs) x3 (10 x 25 lbs) x1
Triceps: French Press (12 x 20 lbs) x3 (12 x 25 lbs) x1
Biceps: EZ bar curl (12 x 40 lbs) x4
Triceps: DB kickback (12 x 15 lbs) x4
Shoulders: MIlitary Press (10 x 45 lbs) x4
Shoulders: Bent over rear delts (12 x 12 lb DB's) x4

5:45 p.m.
-3/4 scoop isopure
-1/2 scoop protein

7:10 p.m.
-2 cups spring mix
-4 oz chicken
-1 cup "mashed tato's" (err i mean cauliflower )

8:30 p.m.
-See recipe thread

11:30 p.m.
-5 egg whites
-chopped onion and mushroom

Total: 1502
Fat: 32 287 20%
Sat: 3 29 2%
Poly: 8 72 5%
Mono: 7 67 5%
Carbs: 128 381 26%
Fiber: 32 0 0%
Protein: 181 724 50%
Alcohol: 10 68 5%

 

[*Bunny*]

You trying to say there is something wrong with walking at 2.0 mph with 0.0 incline for 25 minutes

Is that even walking??? Crawling maybe






Thank you for the message

 

[sbt2082]

Is that even walking??? Crawling maybe






Thank you for the message

Well if it were true it prob would be just barely a crawl

But I was only joking around My "REAL" cardio is in my log as well for the day!!!

You're welcome

 

[sbt2082]

Tuesday, August 8, 2006
"The secret of a good life is to have the right loyalties and hold them in the right scale of values." -Norman Thomas

7:30 a.m.
-1 low carb/low fat wrap
-4 egg whites

11:00 a.m.
-low carb yogurt
-1/2 oz (11) almonds
***I guess I just like to count ***

2:00 p.m.
-1 cup spring mix salad
-1 low carb wrap
-5 oz chicken

4:00 p.m.
-1 scoop isopure
-4 apple slices

4:15 p.m.
5 min warm up on treadmill
Quads: Leg Press (12 x 180 lbs) x 2 (12 x 200 lbs) x 1 (12 x 220 lbs) x 1
Hams: Leg curls (12 x 45 lbs) x1 (12 x 60 lbs) x 2 (12 x 75 lbs) x 1
Quads: Leg extensions (12 x 45 lbs) x 2 (12 x 60 lbs) x 2
Hams: Horizontal leg press **feet high and wide*** (12 x 145 lbs) x 4
Calves: DOnkey raises (25 x 150 lbs) x 4
Calves: Seated raises (25 x 90 lbs) x 2 ( 25 x 115 lbs) x 2

6:00 p.m.
-1/4 cup blueberries
-1 scoop protein

7:30 p.m.
-1 frozen tbl PB

8:30 p.m.
-3 egg whites w/ broccoli, mushrooms, and onion
-1/2 cup black beans

11:00 p.m.
-low carb yogurt
-1 scoop protein

Total: 1427
Fat: 42 377 27%
Sat: 6 53 4%
Poly: 8 68 5%
Mono: 17 150 11%
Carbs: 98 309 23%
Fiber: 21 0 0%
Protein: 172 686 50%

 

[ck2006]

Good morging!!!


Hope you have a wonderful day!

 

[jenscats5]

Well if it were true it prob would be just barely a crawl

But I was only joking around My "REAL" cardio is in my log as well for the day!!!

You're welcome

Actually - you could "run" at that speed as long as they played the "Chariots of Fire" theme song.......