SBT's First Journal...

[que_66]

**insert best redneck whistle**

Love the new avi Yeehaw!!!

 

[ck2006]

I love it, I love it!!!!

 

[jenscats5]

 

[treilin]

Yeah pretty soon that Texan Hat will be knocked off and she will be wearing snow suits... and you will be thinking snowmobile.. not horse...

 

[ck2006]

Thursday, August 3, 2006

7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)

8:15 a.m.
-5 oz chicken
-1/2 cup egg whites

11:00 a.m.
-1 oz almonds/walnuts

2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds

5:00 p.m.
-4 apple slices
-1 scoop isopure

5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3

7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices

9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken but yummy

YEE HAW, ridem cowboys (well not literally ), look at that leg/shoulder workout!!!!! Are you walking bowlegged yet?

!!!!AWESOME JOB!!!!!

 

[Miss24k]

Hi Duckie Love the avi

 

[sbt2082]

**insert best redneck whistle**

Love the new avi Yeehaw!!!

Thank ya darlin

I love it, I love it!!!!

Yeah, yeah, yeah... I know YOU do Been telling me for days now hehe... why do ya think its up there now

OHhhhhh realllllllly

Yeah pretty soon that Texan Hat will be knocked off and she will be wearing snow suits... and you will be thinking snowmobile.. not horse...

I got lots of snow gear too.. being a little skier and all or ahem... knuckle dragger as Jens has called me

YEE HAW, ridem cowboys (well not literally ), look at that leg/shoulder workout!!!!! Are you walking bowlegged yet?

!!!!AWESOME JOB!!!!!

WHy not??? I've always heard "save a horse, ride a cowboy"

just kidding!!!!!!

Thanks for the compliments hun, so far legs ok... guess we'll see in the morning when its cardio time

Hi Duckie Love the avi

Thank you sweet !!!!!!!!

 

[Gymgurl]

GREAT avi!! Morning Duck!

 

[sbt2082]

Friday, August 4, 2006

6:15 a.m.
20 min intervals on arc trainer
20 min intervals stair stepper (6-50 sec/9-40 sec/12-30 sec)
5 min cool down on treadmill

8:00 a.m.
-1/2 cup oatmeal
-4 egg whites
-1/3 cup blueberries and strawberries

10:40 a.m.
-1/2 container (3 oz) peach yogurt
-17 almonds
-1 tsp cinnamon

2:00 p.m.
-2 cups spring mix salad
-5 oz chicken
-1/3 cup broccoli florettes
-1/4 cup blueberries

5:00 p.m.
10 min on treadmill (incline 10, speed 4)
Chest: Flat bench DB twist press (10 x 25 lbs) x4
Chest: Decline DB flies (10 x 20 lbs) x3
CHest: Incline DB press (10 x 25 lbs) x4
Chest: Pec flies (10 x 45 lbs) x3
Shoulders: SIde Lat raises (10 x 45 lbs) x3 (10 x 60 lbs)
Abs: Scissor kicks (3 x 100)
Abs: Planks on stability ball (3 x 60 sec hold)

6:00 p.m.
-1/2 scoop isopure
-3/4 scoop protein

7:15 p.m.
-1 cup baby spinach
-6 oz chicken w/onions, peppers, mushrooms, tomatoes and lots spices
-1 low carb wrap
-approx 3 oz sweet potato

9:45 p.m.
-4 egg whites
-chopped onion, bell pepper, mushroom

1:45 a.m.
-2 tbl frozen pb

Total: 1545
Fat: 42 381 25%
Sat: 6 54 4%
Poly: 13 120 8%
Mono: 12 112 7%
Carbs: 122 376 25%
Fiber: 28 0 0%
Protein: 190 761 50%

 

[treilin]