SBT's First Journal...

[sbt2082]

Repost the new avi Duck .. come on

Or you better PM it ... NO FAIR

I trained in shorts yesterday morning JUST for you ...

Trained in shorts huh??? And how many guys did you make drop their weights or lose count

I'll PM the pic to you hun

 

[sbt2082]

Wednesday, August 2, 2006
***Better late then never ***

6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat

10:00 a.m.
-3 oz chicken
-1 oz almonds

1:15 p.m.
-4 oz chicken
-1 small apple

4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)

5:15 p.m.
-1 scoop powerade
-1 scoop protein
***A few minutes after... 1 tbl frozen PB ***

7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken

10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries

Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%

 

[treilin]

Wednesday, August 2, 2006
***Better late then never ***

6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat

10:00 a.m.
-3 oz chicken
-1 oz almonds

1:15 p.m.
-4 oz chicken
-1 small apple

4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)

5:15 p.m.
-1 scoop powerade
-1 scoop protein

7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken

10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries

Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%

U forgot the Tablespoon of PB..

 

[sbt2082]

U forgot the Tablespoon of PB..

Sure did, didn't I ALLLL fixed now though
Thanks for keeping me on my toes

 

[sbt2082]

Thursday, August 3, 2006

7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)

8:15 a.m.
-5 oz chicken
-1/2 cup egg whites

11:00 a.m.
-1 oz almonds/walnuts

2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds

5:00 p.m.
-4 apple slices
-1 scoop isopure

5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3

7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices
-THEN 1 tbl PB

9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken but yummy

11:30 p.m.
-17 almonds

Total: 1410
Fat: 45 406 29%
Sat: 6 53 4%
Poly: 9 82 6%
Mono: 14 123 9%
Carbs: 35 99 7%
Fiber: 10 0 0%
Protein: 220 880 64%

(Yes Bunny, low carb day today... done on purpose due to carb cyclin' )

 

[alex2678]

Hey you.

Hope your having a great day SBT.

 

[scorpiogirl]

Hmmmmm, I was looking at your workout yesterday - those pushdowns......I'm thinkin' our machines must be WAY different. Does yours have plates with the lbs on it, or just plates with a 1, 2, 3...etc on them?

 

[sbt2082]

Hmmmmm, I was looking at your workout yesterday - those pushdowns......I'm thinkin' our machines must be WAY different. Does yours have plates with the lbs on it, or just plates with a 1, 2, 3...etc on them?

No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbs And I didn't turn into superwoman over night So the machine must've had less resistance or something

 

[needtogetaas]

 

[scorpiogirl]

I was thinkin......whoa, I must be slippin'!

No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbs And I didn't turn into superwoman over night So the machine must've had less resistance or something