SBT's First Journal...

[sbt2082]

Have a great one SBT!

Like the picture.

Thank you alex
I hope you are also having a great day!!!

very cute, very cute, just like you!

Awwwwww... thanks sweetie

 

[*Bunny*]

great job on posting the macros yesetdray hun ... carbs seemed a little low... sorry if I missed if it was intentional ... how was energy level?

I may be joining the 4Kcal club this evening in celebration of my Aunt coming to visit!!! Also to scare the doc when the scale weight jumps up 10 lbs (+170) then in a month is back down to 150 LOL ... I'm bad .. I know

 

[ck2006]

Tuesday, August 1, 2006

***Little sore from Sundays and Mondays workout today but I guess thats a good thing ***

6:00-7:00 a.m.
Spin class

8:10 a.m.
-1/2 cup oats
-5 egg whites
-1/4 cup blueberries

11:00 a.m.
-1 scoop chocolate protein
-6 oz
-ice

1:35 p.m.
-4 oz grilled halibut
-1 1/2 mixed veggies (broccoli, green beans, peppers, onions, water chestnuts)
-1/2 small sweet tato ~2 oz

4:10 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

4:30 p.m.
Back and Chest (which is still sore from sunday )
Chest: Flat DB Flies (10 x 20 lbs) x4
Chest: Incline DB PRess (10 x 25 lbs) x1 (10 x 30 lbs) x3
Chest: Chest dips (10 x 70) (10 x 75) (10 x 80 lbs) x2
Back: Seated low rows (10 x 70 lbs) (10 x 80) x2 (10 x 90 lbs)
Back: Assisted pull up (10 x 60 lbs) x2 (10 x 50 lbs) x2 (1 unassisted)
Back: Hypers w/25 lb plate (3 x 10)

5:25 p.m.
-8 oz gatorade
-1 scoop protein
-1 tsp glutamine

GO DUCKIE GO!!!!! WORKOUT LOOKS AWESOME! [/SIZE]

 

[ck2006]

aahhhhh didn't mean to yell that loud LMAO

 

[sbt2082]

aahhhhh didn't mean to yell that loud LMAO

Thanks hun No worries

 

[ck2006]

Have an excellent evening

 

[sbt2082]

great job on posting the macros yesetdray hun ... carbs seemed a little low... sorry if I missed if it was intentional ... how was energy level?

I may be joining the 4Kcal club this evening in celebration of my Aunt coming to visit!!! Also to scare the doc when the scale weight jumps up 10 lbs (+170) then in a month is back down to 150 LOL ... I'm bad .. I know

Thanks girl... and yup it was intentional, giving carb cycling a try again and yesterday was a low day so thats why Energy was a little low but not too bad... I think that was due to boss pissing me off though because it made me have a great workout So the 4k club huh?? And do you got pictures for proof

Have an excellent evening

Thanks girl... I had a great one

 

[nelmsjer]

Squats, young lady?

(Aren't you glad I'm back?)

 

[sbt2082]

Squats, young lady?

(Aren't you glad I'm back?)

I've been doing them BOY... scroll back a couple pages... so there

(and OF COURSE I'm glad you are back )

 

[ck2006]

Hottie Alert, Hottie Alert!!!!!! love The New Pic!