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SBT's First Journal...
- Thread starter sbt2082
- Start date
Wednesday, August 2, 2006
***Better late then never
***
6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat
10:00 a.m.
-3 oz chicken
-1 oz almonds
1:15 p.m.
-4 oz chicken
-1 small apple
4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)
5:15 p.m.
-1 scoop powerade
-1 scoop protein
***A few minutes after... 1 tbl frozen PB
***
7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken
10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries
Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%
***Better late then never
***6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat
10:00 a.m.
-3 oz chicken
-1 oz almonds
1:15 p.m.
-4 oz chicken
-1 small apple
4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)
5:15 p.m.
-1 scoop powerade
-1 scoop protein
***A few minutes after... 1 tbl frozen PB
***7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken
10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries
Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%
Last edited:
U forgot the Tablespoon of PB..sbt2082 said:Wednesday, August 2, 2006
***Better late then never
6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat
10:00 a.m.
-3 oz chicken
-1 oz almonds
1:15 p.m.
-4 oz chicken
-1 small apple
4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)
5:15 p.m.
-1 scoop powerade
-1 scoop protein
7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken
10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries
Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%
Thursday, August 3, 2006
7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)
8:15 a.m.
-5 oz chicken
-1/2 cup egg whites
11:00 a.m.
-1 oz almonds/walnuts
2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds
5:00 p.m.
-4 apple slices
-1 scoop isopure
5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3
7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices
-THEN 1
tbl PB 
9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken
but yummy
11:30 p.m.
-17 almonds
Total: 1410
Fat: 45 406 29%
Sat: 6 53 4%
Poly: 9 82 6%
Mono: 14 123 9%
Carbs: 35 99 7%
Fiber: 10 0 0%
Protein: 220 880 64%
(Yes Bunny, low carb day today... done on purpose due to carb cyclin' )
7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)
8:15 a.m.
-5 oz chicken
-1/2 cup egg whites
11:00 a.m.
-1 oz almonds/walnuts
2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds
5:00 p.m.
-4 apple slices
-1 scoop isopure
5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3
7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices
-THEN 1
tbl PB 9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken
but yummy11:30 p.m.
-17 almonds
Total: 1410
Fat: 45 406 29%
Sat: 6 53 4%
Poly: 9 82 6%
Mono: 14 123 9%
Carbs: 35 99 7%
Fiber: 10 0 0%
Protein: 220 880 64%
(Yes Bunny, low carb day today... done on purpose
due to carb cyclin' )
Last edited:
S
scorpiogirl
Guest
Hmmmmm, I was looking at your workout yesterday - those pushdowns......I'm thinkin' our machines must be WAY different. Does yours have plates with the lbs on it, or just plates with a 1, 2, 3...etc on them?
No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbsscorpiogirl said:
And I didn't turn into superwoman over night So the machine must've had less resistance or something 
needtogetaas
New member
S
scorpiogirl
Guest
I was thinkin......whoa, I must be slippin'!
sbt2082 said:No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbs
