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SBT's First Journal...
- Thread starter sbt2082
- Start date
Happy Monday hat girl!!
S
scorpiogirl
Guest
Cute pictureflorencia said:
Just remember to call next time you are here...
Especially if you're going shopping... that mall is huge isn't it 
Monday, July 31, 2006
(low carb day blahhhh)
6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)
7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice
11:00 a.m.
-1 scoop protein
-1/4 cup blueberries
-ice and water
1:30 p.m.
Lunch with customer at Ruby Tuesdays
-Salad bar: Spring mix, broccoli, edamame, diced HB egg, cucumbers
-Grilled chicken breast
-1 cup steamed broccoli
3:45 p.m.
-1/2 an apple
-1 scoop protein
4:00 p.m.
Legs and SHoulders
Quads: SIngle leg extensions (10 x 30 lbs) x2 (10 x 45 lbs) x1
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)
Quads: Single leg press (10 x 55 lbs) (10 x 70 lbs) (10 x 75 lbs)
Shoulders: Front DB raises (10 x 12 lbs) x3
Shoulders: Twist DB Press (10 x 20 lbs) x3
Shoulders: Rear delt rows (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)
5:30 p.m.
-1 1/2 scoops protein
-cinnamon
-2 tsp glutamine
8:30 p.m.
-4 oz grilled salmon
-2 cups baby spinach
-1 oz almonds
10:50 p.m.
-3 egg whites
-1 whole egg
Total: 1448
Fat: 46 412 29%
Sat: 5 47 3%
Poly: 10 86 6%
Mono: 12 106 8%
Carbs: 57 154 11%
Fiber: 19 0 0%
Protein: 208 832 60%
Last edited:
florencia
Banned
Hey Duckiesbt2082 said:Cute picture
Just remember to call next time you are here...
Monday, July 31, 2006
6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)
7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice
tell me about what your goal is....How tall are you? What type of super figure are you aiming for?
