SBT's First Journal...

[treilin]

'Morning Chica....

 

[sbt2082]

Morning gorgeous

Right back at ya sweetie!

Happy Monday hat girl!!

Yeah yeah yeah... no hats today

'Morning Chica....

 

[florencia]

 

[scorpiogirl]

 

[sbt2082]

Cute picture
Just remember to call next time you are here... Especially if you're going shopping... that mall is huge isn't it

Monday, July 31, 2006
(low carb day blahhhh)

6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)

7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice

11:00 a.m.
-1 scoop protein
-1/4 cup blueberries
-ice and water

1:30 p.m.
Lunch with customer at Ruby Tuesdays
-Salad bar: Spring mix, broccoli, edamame, diced HB egg, cucumbers
-Grilled chicken breast
-1 cup steamed broccoli

3:45 p.m.
-1/2 an apple
-1 scoop protein

4:00 p.m.
Legs and SHoulders
Quads: SIngle leg extensions (10 x 30 lbs) x2 (10 x 45 lbs) x1
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)
Quads: Single leg press (10 x 55 lbs) (10 x 70 lbs) (10 x 75 lbs)
Shoulders: Front DB raises (10 x 12 lbs) x3
Shoulders: Twist DB Press (10 x 20 lbs) x3
Shoulders: Rear delt rows (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)

5:30 p.m.
-1 1/2 scoops protein
-cinnamon
-2 tsp glutamine

8:30 p.m.
-4 oz grilled salmon
-2 cups baby spinach
-1 oz almonds

10:50 p.m.
-3 egg whites
-1 whole egg

Total: 1448
Fat: 46 412 29%
Sat: 5 47 3%
Poly: 10 86 6%
Mono: 12 106 8%
Carbs: 57 154 11%
Fiber: 19 0 0%
Protein: 208 832 60%

 

[florencia]

Cute picture
Just remember to call next time you are here... Especially if you're going shopping... that mall is huge isn't it

Monday, July 31, 2006

6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)

7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice

Hey Duckie
tell me about what your goal is....How tall are you? What type of super figure are you aiming for?

 

[sbt2082]

Hey Duckie
tell me about what your goal is....How tall are you? What type of super figure are you aiming for?

Hmmm... ya know I'm still trying to figure that out myself I think I guess it would have to be maintenance for now??? I'm about 5'5" or so....

 

[florencia]

Hmmm... ya know I'm still trying to figure that out myself I think I guess it would have to be maintenance for now??? I'm about 5'5" or so....

I am too! like alot older and less muscle developed than you! Will increase! WILL

 

[sbt2082]

I am too! like alot older and less muscle developed than you! Will increase! WILL

Thats right hun... just stay positive... WILL is a great word choice
I got faith in you

 

[mermaid]

Yep, that's ALLLLLLL I have to say to you, girlfriend