SBT's First Journal...

[sbt2082]

'morning!!

Right back at ya hun

Nice workout!! Look out for the guns, they'll get ya!

Thanks Jens... and I like the picture

hee hee, he is my favorite actor!

Good morning Duckster, I hope you slept well!

Sure did... and I hope you're feeling better!!!
'Morning sweetie!!!

 

[scorpiogirl]

LOOK!!! I found a pic of you!!!! Love that hat! lol

 

[sbt2082]

LOOK!!! I found a pic of you!!!! Love that hat! lol

Awww... well aren't you sweet It sure is a nice hat... and I think I just might have one similiar

 

[scorpiogirl]

Awww... well aren't you sweet It sure is a nice hat... and I think I just might have one similiar

THOUGHT you would like that one! ha ha

 

[sbt2082]

THOUGHT you would like that one! ha ha

Well don't you just know me well

Saturday, July 29, 2006

6:00 a.m.
Rise and shine
-Jog to gym.... (mile or so)
-25 min drop sets on step mill (8-45 sec, 15-20 sec, 20-20 sec)
-ABS:
hanging leg raises (3 x 25)
lying scissor kicks (3 x 50)
side oblique crunches (3 x 25) both sides
lying leg extensions (3 x 50)
-Jog back home...(mile or so)

8:30 a.m.
-4 egg whites
-1 cup shredded wheat

10:15 a.m.
-1 scoop protein

1:30 p.m.
-1 cup steamed veg (broccoli, water chestnut, baby corns, pea pods)
-5 oz shrimp/scallops

5:00 p.m.
-1/2 small banana
-1 tsp cinnamon
-1 1/2 scoops protein

8:00 p.m.
-1 cup steamed broccoli
-5 oz shrimp

*** Prob out tonight so not sure what else ***

1:00 a.m.
-1 1/2 oz almonds (33 exactly )

Total: 1377
Fat: 32 291 22%
Sat: 4 34 3%
Poly: 11 99 7%
Mono: 11 98 7%
Carbs: 104 330 25%
Fiber: 22 0 0%
Protein: 177 707 53%

 

[*Bunny*]

6:00 a.m.
Rise and shine
-Jog to gym.... (mile or so)
-25 min drop sets on step mill (8-45 sec, 15-20 sec, 20-20 sec)
-ABS:
hanging leg raises (3 x 25)
lying scissor kicks (3 x 50)
side oblique crunches (3 x 25) both sides
lying leg extensions (3 x 50)
-Jog back home...(mile or so)

^^^ love this ... how is the cal intake going?

 

[ck2006]

Had to come by and say

GOOD MORNING, HOPE YOU HAVE AN AWESOME DAY!

 

[jenscats5]

Here's an even better hat....oh yeah!

 

[ck2006]

Here's an even better hat....oh yeah!

LOL!

 

[treilin]

'Morning girlie!!!!!!!!!!!!!!!!!!!!!!!