SBT's First Journal...

[sbt2082]

^^^ love this ... how is the cal intake going?

Much better then before... thank you for asking
I guess posting them keeps me making sure they don't slide....
The picture is from right before my stroll to the gym too

Had to come by and say

GOOD MORNING, HOPE YOU HAVE AN AWESOME DAY!

Thanks hun HOpe you have a great one too!!!

Here's an even better hat....oh yeah!

Hmm I dunno... I think my other hat looked a tad bit better

 

[que_66]

Here's an even better hat....oh yeah!

OMG GET THE RAID BEFORE IT BITES HER !!!!!!!!!!!!!!!

 

[sbt2082]

Sunday, July 30, 2006
"The best way to cheer yourself up is to try to cheer somebody else up."
-Mark Twain

9:00 a.m.
-Grocery shopping and errands
***This can count for my cardio today ***

10:30 a.m.
-1/4 cup mixed berries
-1/2 cup oatmeal
-4 egg whites

2:30 p.m.
-5 oz chicken
-1 apple
-2 cups lettuce
-7 almonds

5:30 p.m.
-4 oz chicken
-12 almonds
-3 HB egg whites

7:15 p.m.
-10 min jog on treadmill
Chest: Incline DB Flies (10 x 20 lbs) x1 (8 x 25 lbs) x2
Chest: Decline Press (12 x 65 lbs) (10 x 75 lbs) (8 x 85 lbs) x2
Chest: Push ups (4 x 15)
Triceps: Overhead extension (12 x 20 lbs) x1 (8 x 25 lbs) x2
Triceps: Dips w/assist (12 x 50 lbs) (10 x 40 lbs) x2 (2 unassisted)
Triceps: DB kickbacks (10 x 15 lbs) x2 (7 x 20 lbs) x1

8:10 p.m.
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

9:00 p.m.
-5 oz turkey
-1 cup mixed veggies (broccoli, green beans, red peppers, onions)

10:45 p.m.
-1 tbl ANPB

Total: 1396
Fat: 36 325 24%
Sat: 6 52 4%
Poly: 5 46 3%
Mono: 9 77 6%
Carbs: 74 233 17%
Fiber: 16 0 0%
Protein: 198 794 59%

 

[jenscats5]

Sunday, July 30, 2006
"The best way to cheer yourself up is to try to cheer somebody else up."
-Mark Twain

9:00 a.m.
-Grocery shopping and errands
***This can count for my cardio today ***

You could've chased that hat around instead......or been chased....

 

[sbt2082]

You could've chased that hat around instead......or been chased....

You're silly

I still say I like my other hat better Almost busted it out last night actually But chose not too last minute hehe, it didn't go with my outfit.

 

[que_66]

Wow what a more appropriate quote for a day like today...
Damnit I seem to find the ones that like to leave their footprints across my back and a knife in me... Then there are others that this applies too... and those are the ones that remain in my life because those types of friend's don't come easily.

....and people wonder why I'm anti-social

.....it's because my back hasn't healed yet......

 

[sbt2082]

....and people wonder why I'm anti-social

.....it's because my back hasn't healed yet......

Yup, same reason I don't have all that many friends... just got sick of all the back stabbing and being used and abused

 

[que_66]

Yup, same reason I don't have all that many friends... just got sick of all the back stabbing and being used and abused

I have a zillion acquintances but only a few friends. The friends are the ones whom I will treasure for all time.


and I think you're just Duckie!

 

[ck2006]

Morning gorgeous

 

[jenscats5]

Happy Monday hat girl!!