Please Scroll Down to See Forums Below
SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Awwwwwwwwwww now don't I feel SO LOVEDmermaid said:Happy Birthday, Duckster!!
(Out of lurkdom just for you hun)
back at ya girlie!!!Sillllllllllllllllllllllytreilin said:K now I can officially post Happy Birthday HA HA...
THank you again, I had a GREAT birthday 
Ummm I think I heard the videos were on You TUbeck2006 said:
FOR YESTERDAY....
Monday, March 19, 2007
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow grow, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."
Mood: Great
Weight: 146
Soreness: Left shoulder
Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites
PR
GYM!!! Legs and glutes
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (205 X10) (195 X 9)
Seated calf raises (6 Tempo) (140 X 10) (160 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (280 X 10) (320 X 10) (380 X 10) (400 X 10)
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Monday, March 19, 2007
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow grow, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."
Mood: Great
Weight: 146
Soreness: Left shoulder
Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites
PR
GYM!!! Legs and glutes
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (205 X10) (195 X 9)
Seated calf raises (6 Tempo) (140 X 10) (160 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (280 X 10) (320 X 10) (380 X 10) (400 X 10)
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Similar threads
