SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

***Workout Updates***

Thursday, March 15, 2007
**Note to self: worked out at the Y so not compareable w/other weights**
Back and abs...
Lat sweeps (12 x 75)(12 x 80)(12 x 87.5)(11 x 87.5)
Triangle Bar Pulldown (12 x 87.5)(12 x 92.5)(12 x 100)(10 x 100)
Wide Grip pulldown (12 x 75)(12 x 80)(11 x 80)(10 x 80)
Cable seated rows (12 x 125)(12 x 137.5)(12 x 150)(12 x 155)
Rope twisting crunch (8 x 110)(8 x 120)(8 x 120)
Rope cable crunch (12 x 120)(12 x 130)(12 x 130)
5 min pre-WO warm-up, 45 minutes Spin class (I was teaching), 15 min elliptical

Friday, March 16, 2007
50 min a.m. cardio, 5 min pre-WO warm up
Delts and chest...
DB Bilateral shoulder raise (12 x 15) x 4
DB Shoulder press (12 x 40)(11 x 45)(11 x 45)(10 x 50)
Cable Unilateral front raise (12 x 15)(12 x 15)(12 x 20)(12 x 20)
Unilateral reverse pec dec (12 x 70)(12 x 70)(12 x 80)
DB Incline Fly (12 x 25)(12 x 25)(12 x 30) <-- left shoulder inhibits these
Hammer Incline Press (12 x 107)(12 x 107)(12 x 117)

 

[sbt2082]

Saturday, March 17, 2007
We all live under the same sky, but we don't all have the same horizon.

Mood: Good
Weight: 145
Soreness: Hams tight, chest, back, shoulders

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!! Hams and glutes
Partial Rep Hip Extensions (12 x 22.5) x 3
Stiff leg deadlifts (12 x 185)(12 x 205)(11 x 225)(12 x 225)
Bilateral Lying leg curls (12 x 60)(12 x 61)(12 x 65)
Seated unilateral leg curls (12 x 60)(12 x 67.5)(12 x 67.5)
Back extensions (15 x BW)(15 x 25)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[florencia]

 

[*Bunny*]

Hoppy bifday!!!

 

[Jamie Lynn]

Happy Birthday lady!!

 

[HiDnGoD]

Yes, yes, yes. Happy Birthday.

 

[Gymgurl]

Happy Happy happy Birthday to you....Happy Birthday to you!!

 

[sbt2082]

Hoppy bifday!!!

Happy Birthday lady!!

Thanks girlie!!!!!!!

Yes, yes, yes. Happy Birthday.

WHy thank ya sir!!!

Happy Happy happy Birthday to you....Happy Birthday to you!!

Awww singing for me are ya maaaa

 

[florencia]

Happy Birthday!!! I could hace sworn I had already posted!! I think it was on your space...

 

[mermaid]

Happy Birthday, Duckster!!



(Out of lurkdom just for you hun )