SBT's death to shyness, Resurrection to the stage 2007

[Will2BLean]

Yes ma'am us competition geeks do that Because we needed some shicken and oats LOL

Mmmmm. Shicken! Is this a new recipe I'm not familiar with? Just playing! I hope they jet lag wasn't too rough on ya! Especially with a crying baby on board.

 

[sbt2082]

***Yesterdays Post***
Ooops typed this last night but never posted it...

Wednesday, March , 2007
"The real test of friendship is: can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?"

Mood: Sleeeeeeeeepy
Weight: ???
Soreness: Stiff alll over

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!! Quads and calves...
50 min a.m. cardio, 5 min pre-WO warm-up, 10 min p.m. cardio
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 365)(12 x 455)(12 x 505)
Partial rep smith squat (12 x 205)(12 x 225)(12 x 235)
Unilateral leg extensions (12 x 80)(12 x 90)(12 x 100)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 315)(12 x 335)(12 x 355)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Okay Miss Duckie....you sure are hanging low. Hope all is well with you! Yes I have missed you...mainly at work....Very quite with out you!!

Yeah yeah yeah... well I am glad you missed me, makes me feel loved for sure!!! I'm back to work now though, so I'll be looking for ya Miss our chats as well!

Mmmmm. Shicken! Is this a new recipe I'm not familiar with? Just playing! I hope they jet lag wasn't too rough on ya! Especially with a crying baby on board.

Yup sure is... trying to keep ole Jens guessing since she is "waiting on my recipe" LOL!!! The jet lag was a tad bit rough but still made it through the day with only an hour nap just fine and slept pretty good last night!

 

[msam76]

I hate jet lag, really knocks you for a loop!

 

[florencia]

:Bigkiss:

 

[ck2006]

http://www.elitefitness.com/forum/showthread.php?t=538151

 

[sbt2082]

http://www.elitefitness.com/forum/showthread.php?t=538151

Thanks girlie!!! x 12

:Bigkiss:

Shank ya!!!

I hate jet lag, really knocks you for a loop!

OH and that it sure did! But the last few nights I've been out cold for a good 7 hours so made up for it quite well

 

[sbt2082]

Well don't really have time to do a workout update from the last couple days, but I am still getting them in there... that part of my day will never slack Especially not for about the next 11 weeks anyways, just no room for it! Pretty happy with the way things are going right now though, and the changes that I'm not seeing other people are so I still know there there and keeps giving me something to look forward to as the weeks go on as well I'll get my workout updates at some point tomorrow as I should be around most of the day!!! Hope everyone has a great night!

 

[florencia]

Love you love you love you!!!!

 

[*Bunny*]

You have a very Happy ST Patty's day chica.
I posted some pics in my log, stemming from our previous conversation of my stats... didnt want you to think I forgot, just needed a day for it to sink in,

Have a great day girl!