SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Monday, April 2, 2007
9 weeks out...

^^^Heard this one yesterday and remembered that I liked it


Mood: Great! Still working on feeling better but almost back to 100%
Weight: 144 lbs
SOreness: Legs still tight from the weekend...

Workout
***Not too bad of a workout, especially for being 6:30 and not really sleeping much last night ***
Leg Press (SS) (10 x 365) switched to hack squat (10 x 270)(10 x 360)(10 x 410)
Walking Lunges (SS) (10 x 25) x 4
Romanian deadlift (10 x 195)(10 x 205)(9 x 205) <--# of sets at 205 PR
Stiff Leg Deadlift (10 x 225)(10 x 245)(10 x 255)
Weighted step ups (10 X 20)(10 X 25)(10 X 30)
Seated calf raises (SS) (10 X 145)(10 X 150)(10 x 150)
Donkey calf raises (SS) (10 x 360)(10 x 380)(10 x 400)(10 x 400)<-- machine maxed
P.M. cardio- 30 min step mill drop sets, 15 min treadmill

Food
Hmmm I dunno... pizza, chips and hot sauce, maybe a burger or two with fries and some, wait make that half a jar of peanut butter LOL
AHhh yes, just kidding... cutting diet still in place

 

[Ilk]

9weeks out!!!

getting close!

 

[*Bunny*]

Pizza... lol I WISH

 

[jenscats5]

Did I hear pizza????????

 

[sbt2082]

Pizza... lol I WISH

Yeah I KNOW ANd remember, I promised you I wouldn't have pizza (when we were chit chatting on my way from TX to MI, well IN) until I came there and you take me to that infamous pizza place

 

[Ilk]

Hello!!

 

[sbt2082]

***FOR YESTERDAY and TODAY***

Wednesday, April 3, 2007
If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider.

Mood: Surprisingly NOT tired (after only 30 min) and REALLY GOOD!!!
Weight: 143 lbs
SOreness: Legssssss still stiff, shoulders

PR
Workout
60 min of SPIN CLASS

Food
Nothing changes here

_____________________________________________

Wednesday, April 3, 2007
Success is not final, failure is not fatal: it is the courage to continue that counts.

Mood: Sleepy, BAD migraine
Weight: 143 lbs
SOreness: Just feel achey

PR
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135) x 2
Cable ROw (12 x 90)(10 x 95) x 2 (10 x 100)
Single arm pull down (10 x 30)(10 x 35) x 2
7/7/7 (10 x 30)(10 x 40) x 3
Uni spider curls (10 x 15) x 4
Decline Bench- super set of following:
*REgular/reverse (15)(13)(15)
*Scissor kicks (10)(15)(17)
*Static contraction (30)(20)(30)
Reverse Crunches decline bench (17)(15)
60 min p.m. Spin :naughty:

Food:
Today I only had a dozen doughnuts, 2 muffins, and nachos

 

[HiDnGoD]

WTG on the PR!!! WooHoo
I like your sig for the second Wednesday, too.
Your diet looks yummy. Actually it looks a lot like mine, yesterday.

 

[*Bunny*]

OMG werent the boston cremes like SO GOOD lol

 

[sbt2082]

Friday, April 6, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: GREAT!!!
Weight: 142.8 lbs
SOreness: Back, biceps, legs heaaavy

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )


PR
Workout: Chest and Tri's
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 35)(10 x 40) x 2
Bench Dips (SS) (10 x BW) x 3
Walking arm body drags (10 x BW)(20 x BW) x 2 <-- length of room
30 min PWO cardio on step mill til bout keeled over :truce:

Food:
If its made by Perdue, QUaker, or Hersheys its A OK