SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

No, YOU have a great day! Hows that am cardio treating ya?? I know leg day is just FUN

 

[badgergrl]

Just givin a shout out to my favorite duck!

 

[sbt2082]

Just givin a shout out to my favorite duck!

Thanks!!!!! Missed you girl! Not that I been around here much myself either though

No, YOU have a great day! Hows that am cardio treating ya?? I know leg day is just FUN

Thanks sweetie! I sure did have a GREAT day too, got two new clients and got in a great workout now its time to grub

p.s. Leg day is my favvvvorite, LOL, how did you know

 

[florencia]

 

[sbt2082]

Hey girl back at ya! Miss you as well!!!

 

[florencia]

I have been sooo busy doing home errands it's not even funny...Glad you are good! I am hungry...

 

[HiDnGoD]

Passin through.

 

[Ilk]

Passin through.

^^ me too!!!!!

Hey!!

 

[sbt2082]

***WORKOUTS***
(Not quite as detailed as I would like to be... but just for my own reference as well)

Monday, March 26, 2007
50 min a.m. Drop sets on step mill
Leg Press (SS)
Walking Lunges (SS)
Romanian Deadlift <-- Some mo fo tells me I should be lifting more :madfawk:
Stiff Leg Deadlift
Weighted step ups
Seated calf raises (SS)
Donkey calf raises (SS)

Tuesday, March 27, 2007
50 min a.m. Arc trainer/step mill
Arnold Press
Seated lat raise
Wide Grip Upright rows
Front BB raise
Bent over lat raises
Lying leg raises
Swiss Ball crunches
Crunches to side
Vacuums

Wednesday, March 28, 2007
60 min a.m. Spin

Thursday, March 29, 2007
PUll-ups
Good Mornings
Cable ROw
Single arm pull down
7/7/7
Uni spider curls
Knee-ins
Partial sit ups
Lateral bridge (planks)
Vacuums
60 min p.m. Spin

Friday, March 30, 2007
Squat walk (SS)
Squat sprint (SS)
Pulses (20 sec, immediately following superset)
Speed Skate
Plie squats
Swiss ball leg curl <---Hammies are TOAST from spin
Abductors
Reverse Butterfly Leg raises
5 min walking lunges (incline 15)

 

[*Bunny*]