sausage and bacon

[krisco]

Well if you can eat a lb. of sausage and not get fat, all the power to you. But the saturated fats are no good. I agree w/Velvett try substituting it w/turkey...Low fat/High protein
!!!Breakfast sausage rules!!!

 

[ASU]

Processed just like the deli meat.. full of nitro, sodium

Read the article I posted on processed meat
http://elitefitness.com/forum/showthread.php?t=370671

 

[MikeinDaytona]

If I ate a pound of sausage a day I would BE fat bastard.

 

[jnevin]

Try turkey sausage and bacon. Per link, Italian turkey sausage has 20 grams less fat.