sausage and bacon

[camshaft]

how truly awful for you is sausage? i like to scramble 10 or so eggs, and add in a pound of browned sausage and goldfish crackers. i cook this at night and eat half then and half for breakfast. i use the jimmy dean low fat, it has half the fat or normal sausage, and more protien, but you pay more for it. a pound of sausage has about 60 grams of protien. mixing it with eggs just helps me choke down more eggs. please advise.

btw i am an extreme hardgainer, bulking, and have minimal worries about gaining fat at the moment.

 

[eat big]

its pretty bad and its not high quality protein, in fact its pretty shitty quality. lots of cholesterol and saturated fat also. id stay away.

 

[anthrax]

There are (good) sausages and (bad) sausages

Read the labels

 

[JKurz1]

There are (good) sausages and (bad) sausages

Read the labels

??? good???

 

[anthrax]

??? good???

Some butchers make "homemade" sausage with good pieces of meat, little fat and no carbs added

But 99.99% of processed sausages are crap

 

[eat big]

the one's he eats are most likely bad

 

[JoBu]

You eat a POUND of sausage every day?

 

[velvett]

Try ground turkey and season it to how you like.

 

[Cardinal234]

if you scramble 10 eggs and then eat half of them at each sitting, that's 25g of fat at each meal even without the sausages. Might want to go for a leaner meat

 

[KronONeal]

You eat a POUND of sausage every day?

more days than not, yeah. i think im going to ease out of it though. i just like the taste of it a lot and it helps me to eat eggs. keep in mind i use low fat sausage, its 55 grams of fat per pound.