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SARMs + Formastanzol detailed log
steveff
New member
Any thoughts on adding albuterol or GW into the mix? Right now it's just an unnecessary addition, so I'm trying to save money and only order 1 bottle of either.. I can get them both for roughly the same price for roughly the same duration of use.
I'd use GW @15mg from weeks 7-12. (unless it'd be more beneficial to run 20mg from weeks 9-12)
OR
I can use albuterol @about 15mg for the same duration of time.
Which one would be more beneficial? Or which is more powerful at that dosage- is more my question. Both seem to be hit or miss for people.
I'd use GW @15mg from weeks 7-12. (unless it'd be more beneficial to run 20mg from weeks 9-12)
OR
I can use albuterol @about 15mg for the same duration of time.
Which one would be more beneficial? Or which is more powerful at that dosage- is more my question. Both seem to be hit or miss for people.
steveff
New member
DAY 11
Same dosing.
Decided to only do dead lifts today in hopes of hitting 495#. Unfortunately, I couldn't even lock out 475#. Got the bar to about my knees and had to bail.
So needless to say, I'm pretty pissed/disappointed. After I missed my goal today I decided to hit leg extension and hamstring curls HARD. 4 sets of 8-12reps each, all the weight on the machine. Did some calves as well.
So no strength gains really, even though I carbed up today in hopes of crushing a new PR. Going to use chains and pause-reps for another 4 weeks to mix it up with my dead lifts. I need to pull 500. I had a goal to hit it by this week and I didn't get it. So fucking close....
S4 is definitely working because my vision has gone to shit. I can still see and all but everything is pretty yellow. My eyes also don't adjust to complete darkness anymore. But I can deal with these right now, still not cutting to 5/2 yet. Still actually considering upping the dose haha
Can't comment on the Ostarine yet though, no major strength gains, no nagging pain relief, no migraines... But I am cutting, so seeing strength gains would be pretty incredible.
Shoulders are looking sharper, as well as my upper back and triceps. I still can't contribute any of this to the SARM's though. I've been working my ass off.
Weighed in at 180-even this morning after a cup of coffee and a dump.
Same dosing.
Decided to only do dead lifts today in hopes of hitting 495#. Unfortunately, I couldn't even lock out 475#. Got the bar to about my knees and had to bail.
So needless to say, I'm pretty pissed/disappointed. After I missed my goal today I decided to hit leg extension and hamstring curls HARD. 4 sets of 8-12reps each, all the weight on the machine. Did some calves as well.
So no strength gains really, even though I carbed up today in hopes of crushing a new PR. Going to use chains and pause-reps for another 4 weeks to mix it up with my dead lifts. I need to pull 500. I had a goal to hit it by this week and I didn't get it. So fucking close....
S4 is definitely working because my vision has gone to shit. I can still see and all but everything is pretty yellow. My eyes also don't adjust to complete darkness anymore. But I can deal with these right now, still not cutting to 5/2 yet. Still actually considering upping the dose haha
Can't comment on the Ostarine yet though, no major strength gains, no nagging pain relief, no migraines... But I am cutting, so seeing strength gains would be pretty incredible.
Shoulders are looking sharper, as well as my upper back and triceps. I still can't contribute any of this to the SARM's though. I've been working my ass off.
Weighed in at 180-even this morning after a cup of coffee and a dump.
steveff
New member
DAY 12
Same dosing.
Everything is yellow after like 6pm...
Did chest and tri's today with some abs and 20mins of cardio. Bench pressed 135#x5/ 185#x5/ 225#x5/ 275#x3/ 295#x3/305#x2/225# 5x5 pause reps.
Felt great all the way through. Incline pressed 100# dumbbells for 3 sets of 6-10 after that. Haven't noticed a huge increase in strength, but my heavier lifts feel more solid and controlled.
Strength is feeling pretty good today although my vision is getting worse at night. And I have a gnarly pimple in my ass crack.... Also have a HUGE one on my shoulder. So I'm starting to get some pimples. That's the only real side effect other than the vision.
Same dosing.
Everything is yellow after like 6pm...
Did chest and tri's today with some abs and 20mins of cardio. Bench pressed 135#x5/ 185#x5/ 225#x5/ 275#x3/ 295#x3/305#x2/225# 5x5 pause reps.
Felt great all the way through. Incline pressed 100# dumbbells for 3 sets of 6-10 after that. Haven't noticed a huge increase in strength, but my heavier lifts feel more solid and controlled.
Strength is feeling pretty good today although my vision is getting worse at night. And I have a gnarly pimple in my ass crack.... Also have a HUGE one on my shoulder. So I'm starting to get some pimples. That's the only real side effect other than the vision.
steveff
New member
DAY 13
Same dosing.
Back/bi's/shoulders/cardio
Not my usual workout today because I actually planned on doing a Crossfit event at a friend's gym. We were going to be doing Fran and some other benchmark workout so I saved my back and shoulders.
Needless to say, I didn't go to the gym, so I had to make do with an unorthodox training day.
Kept weights fairly light but KILLED it. Starting to get some nice deep cuts in my shoulders and tris. Getting some nice separation between my bicep and tricep also when I hit certain poses. Slight feathers are starting to show on my tris and quads.
I still can't contribute this to the cycle though, I'm not convinced yet. I've been doing a lot of cardio and diet has been 100% on point.
The only thing that I MIGHT be able to give the SARMs credit for is the fact that I'm not losing size/strength. But I set up my diet and training to prevent strength loss.
Adjusted calories to 2200-2400.
Everything is still pretty yellow, although blind spots were non-existent last night.
Same dosing.
Back/bi's/shoulders/cardio
Not my usual workout today because I actually planned on doing a Crossfit event at a friend's gym. We were going to be doing Fran and some other benchmark workout so I saved my back and shoulders.
Needless to say, I didn't go to the gym, so I had to make do with an unorthodox training day.
Kept weights fairly light but KILLED it. Starting to get some nice deep cuts in my shoulders and tris. Getting some nice separation between my bicep and tricep also when I hit certain poses. Slight feathers are starting to show on my tris and quads.
I still can't contribute this to the cycle though, I'm not convinced yet. I've been doing a lot of cardio and diet has been 100% on point.
The only thing that I MIGHT be able to give the SARMs credit for is the fact that I'm not losing size/strength. But I set up my diet and training to prevent strength loss.
Adjusted calories to 2200-2400.
Everything is still pretty yellow, although blind spots were non-existent last night.
Brobot
New member
I had to quit the s4 after 2 weeks due to the yellow tint scaring the shit out of me.. it sub sided after three days.. they say there are m1 receptors in your heart and kidneys, so if it's ding that to your eyes no tellingg what it's doing to the rest. I'm almost on week 4 of osta. I'm about to start albuterol tomorrow. 2mg in the am to see how it feels and if it's okay I'll do 2 more at night.. Then ramp up from there..
Sent from my Nexus 7 using Tapatalk
Sent from my Nexus 7 using Tapatalk
steveff
New member
DAY 14
Same dosing.
Off day.
Not much to report. Vision was BAD last night. Driving was fine but once I turned the lights out in my house, 50% of my vision was pretty much gone. I had a blind spot that covered half of my sight.
I've come to the conclusion though, that the size of the blind spot is related to the brightness of light throughout the day. On days it's really bright, or if I get high beamed when I'm driving, the blind spot is larger. On days where it's kinda gloomy, or days I don't watch tv or use the computer much, the blind spot is non-existent.
Still considering upping S4 to 60mg starting week 4 and adapting a 5/2 or 6/1 dosing schedule.
Calories are at 2000 even today.
90/50/275 fat/carbs/protein respectively
Same dosing.
Off day.
Not much to report. Vision was BAD last night. Driving was fine but once I turned the lights out in my house, 50% of my vision was pretty much gone. I had a blind spot that covered half of my sight.
I've come to the conclusion though, that the size of the blind spot is related to the brightness of light throughout the day. On days it's really bright, or if I get high beamed when I'm driving, the blind spot is larger. On days where it's kinda gloomy, or days I don't watch tv or use the computer much, the blind spot is non-existent.
Still considering upping S4 to 60mg starting week 4 and adapting a 5/2 or 6/1 dosing schedule.
Calories are at 2000 even today.
90/50/275 fat/carbs/protein respectively
steveff
New member
BEGINNING OF WEEK 3
DAY 15
50mg Ostarine
50mg S4 split 25/25
8 pumps Formastanzol split 4/4
Strength was a little low today probably because of the low calories yesterday. Not going to do that anymore.
Today was squats/dead lifts/cardio. Worked up to 365# for 3 reps on squats and didn't like how I was feeling so I dropped it to 315# and did 4 sets of 5 very controlled reps. Deadlifted with some chains. Worked up to like 405# with chains for 5 reps. Didn't really feel the need to go any higher today considering I did squats first.
Getting a little more vascular and my waist is definitely at least an inch smaller already. Hoping this stuff really starts to shine the next 6 weeks because right now, I still can't contribute anything to the cycle.
DAY 15
50mg Ostarine
50mg S4 split 25/25
8 pumps Formastanzol split 4/4
Strength was a little low today probably because of the low calories yesterday. Not going to do that anymore.
Today was squats/dead lifts/cardio. Worked up to 365# for 3 reps on squats and didn't like how I was feeling so I dropped it to 315# and did 4 sets of 5 very controlled reps. Deadlifted with some chains. Worked up to like 405# with chains for 5 reps. Didn't really feel the need to go any higher today considering I did squats first.
Getting a little more vascular and my waist is definitely at least an inch smaller already. Hoping this stuff really starts to shine the next 6 weeks because right now, I still can't contribute anything to the cycle.
