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good work so far.An inch off is good progress, keep it up!
SARMs + Formastanzol detailed log
good work so far.An inch off is good progress, keep it up!
steveff
New member
Week 3
DAY 16
Same dosing.
Press day today. Going to fuck with my normal plan and start off with incline press..........because aesthetics......... Haven't done that in God knows how long. So we'll see how that goes. I figure it will help stability and control on my flat bench press. Probably also throwing in behind the neck shoulder presses too. Then some tri's and cardio.
Will update later in the day.
UPDATE:
I remember why I don't do incline press.... My rotator cuff is killing me. Sticking to flyes from now on if I do anything incline. Fought through the pain though and followed it with a 5x5 flat bench and a full shoulder and tricep workout.
Trained completely fasted this morning, including 20 minutes of cardio. Feeling great.
Snagged some Forged 1G Stim pre-workout. 2-scooped it. Felt like a boss.
DAY 16
Same dosing.
Press day today. Going to fuck with my normal plan and start off with incline press..........because aesthetics......... Haven't done that in God knows how long. So we'll see how that goes. I figure it will help stability and control on my flat bench press. Probably also throwing in behind the neck shoulder presses too. Then some tri's and cardio.
Will update later in the day.
UPDATE:
I remember why I don't do incline press.... My rotator cuff is killing me. Sticking to flyes from now on if I do anything incline. Fought through the pain though and followed it with a 5x5 flat bench and a full shoulder and tricep workout.
Trained completely fasted this morning, including 20 minutes of cardio. Feeling great.
Snagged some Forged 1G Stim pre-workout. 2-scooped it. Felt like a boss.
Last edited:
steveff
New member
Soooooo I'm toying with the idea of adding Katanadrol and HcGenerate from weeks 5-8 instead of upping my S4 dosing.
PCT would then be:
Erase @3caps
Post Cycle @3caps
Unleashed @3caps
Then at the end of June or beginning of July doing a Primobol Dex cycle......
Maybe add GW to that mix from beginning through PCT.
PCT would then be:
Erase @3caps
Post Cycle @3caps
Unleashed @3caps
Then at the end of June or beginning of July doing a Primobol Dex cycle......
Maybe add GW to that mix from beginning through PCT.
Shrine1
The Resistance
The incline hurt my rotator too bro. Lateral raises I found also irritate it.
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steveff
New member
Week 3
DAY 17
Same dosing.
Off day.
Probably going to place the order for Katana/HcGen/Erase today. I decided vision sides any higher than 50mgs of S4 would not be worth it. I think on top of S4 and Ostarine, Katana will be a hell of an addition to close out the cycle. Adding Erase to my PCT to prevent possible estrogen rebound. Not sure how likely this is, but I'll have it in there just in case. I should be dry as hell by the end of this cycle- considering I'm bumping Forma to 12 pumps starting week 5.
I could have added Oxandrovar, but I'm saving either that or Primobol Dex for my next cycle. Keeping it rather "light" on this first one.
DAY 17
Same dosing.
Off day.
Probably going to place the order for Katana/HcGen/Erase today. I decided vision sides any higher than 50mgs of S4 would not be worth it. I think on top of S4 and Ostarine, Katana will be a hell of an addition to close out the cycle. Adding Erase to my PCT to prevent possible estrogen rebound. Not sure how likely this is, but I'll have it in there just in case. I should be dry as hell by the end of this cycle- considering I'm bumping Forma to 12 pumps starting week 5.
I could have added Oxandrovar, but I'm saving either that or Primobol Dex for my next cycle. Keeping it rather "light" on this first one.
steveff
New member
Week 3
DAY 18
Same dosing.
Squats/deadlifts/abs
Placed order for Katana/HcGenerate/Erase.
Worked up to 395# for 3 reps which is a NEW SQUAT PR. Wanted 405# but stopped squats after the PR. I'll get 405# for 3 next week. Not trying to injure anything. After squats I did some deads. Worked up to a surprisingly easy 405# for 7 reps. Didn't want to over-do it or kill my back so I stopped there. Did single leg extensions and hamstring curls followed by some ab work, mainly focusing on obliques and lower abs today.
I was also at my lowest weight today @179lbs after my morning coffee and shit.
Went on an additional 400 calorie deficit two days ago (about 1900 calories) and loaded carbs yesterday (2300 calories). FEELING GREAT.
I don't really feel "on" and the strength gains/fat loss are MINIMAL, but the fact that I'm losing fat and gaining strength has to count for something. Really excited to add Katanadrol at the end to really harden up and dry out. Hoping to get some nice vascularity because I have some fat veins right under the surface of my skin right now that should be popping out in the next few weeks.
Tomorrow is press day. Diet for today and tomorrow are my normal diet listed in the original post.
DAY 18
Same dosing.
Squats/deadlifts/abs
Placed order for Katana/HcGenerate/Erase.
Worked up to 395# for 3 reps which is a NEW SQUAT PR. Wanted 405# but stopped squats after the PR. I'll get 405# for 3 next week. Not trying to injure anything. After squats I did some deads. Worked up to a surprisingly easy 405# for 7 reps. Didn't want to over-do it or kill my back so I stopped there. Did single leg extensions and hamstring curls followed by some ab work, mainly focusing on obliques and lower abs today.
I was also at my lowest weight today @179lbs after my morning coffee and shit.
Went on an additional 400 calorie deficit two days ago (about 1900 calories) and loaded carbs yesterday (2300 calories). FEELING GREAT.
I don't really feel "on" and the strength gains/fat loss are MINIMAL, but the fact that I'm losing fat and gaining strength has to count for something. Really excited to add Katanadrol at the end to really harden up and dry out. Hoping to get some nice vascularity because I have some fat veins right under the surface of my skin right now that should be popping out in the next few weeks.
Tomorrow is press day. Diet for today and tomorrow are my normal diet listed in the original post.
steveff
New member
NEW CYCLE LAYOUT:
(can't figure out how to edit my original post.....please help)
1-8wk MK-2866 (Ostarine) @25mg/day
1-8wk S4 @50mg/day split into 2 doses
1-8wk Formastanzol @6/8/8/10/12/12/12/12 pumps per day
5-8wk Katanadrol V3.0 @2/2/2/3 caps per day
5-8wk HcGenerate @5/5/5/6 caps per day
9-12wk Post Cycle @3caps/day
9-12wk Unleashed @3caps/day
9-12wk Erase @3/3/2/1 caps per day
(can't figure out how to edit my original post.....please help)
1-8wk MK-2866 (Ostarine) @25mg/day
1-8wk S4 @50mg/day split into 2 doses
1-8wk Formastanzol @6/8/8/10/12/12/12/12 pumps per day
5-8wk Katanadrol V3.0 @2/2/2/3 caps per day
5-8wk HcGenerate @5/5/5/6 caps per day
9-12wk Post Cycle @3caps/day
9-12wk Unleashed @3caps/day
9-12wk Erase @3/3/2/1 caps per day
i totally understand,s4 isnt for everyone.Did you ever consider Oxandrovar?
steveff
New member
I actually plan on running Oxandrovar or Primobol Dex after this SARMs/Katana cycle. I wanted to keep it rather light on the first one. Slowly working my way into stronger compounds. GK is definitely on my list though. I wanted to be a logger for Primo Dex but I'm in the middle of a cycle right now...
steveff
New member
Week 3
DAY 19
Same dosage.
Vision is getting pretty shitty. Couldn't see anything last night. Starting to get some good cuts though. Did chest/shoulders/tri's/cardio this morning. Trained fasted too and felt incredible. My shoulders are starting to look grainy and I'm starting to get some new oblique cuts. Mixed it up and did dumbbells most of the workout. Incline pressed 100's for 12 reps. Pretty solid considering I haven't done incline press with dumbbells in about a year. Kept shoulder presses light weight- high rep because my right shoulder has been bothering me lately, not sure what the deal is.
I notice I am cramping up more. Trying to drink more water than normal but for some reason I feel dehydrated at times. This is just going to get worse when I add Katana...
2-scooped some Forged 1G Stim today with 5g creatine and some aminos. Killer workout.
Been toying with my diet more than usual... Going back and forth between high carb/low carb. Trying a high carb day again today to see what happens. Not really sure what I'm going to do about diet anymore, might be able to add carbs now because I'm doing cardio 4 days per week. My body never liked carbs before, but I never did this much cardio either. I notice now when I add more carbs, I get bloated the day of, but I look super dry the next day. So I might go 2 days low carb, 1 day high carb- from now on.
Also cut calories back around 2100-2300 per day.
DAY 19
Same dosage.
Vision is getting pretty shitty. Couldn't see anything last night. Starting to get some good cuts though. Did chest/shoulders/tri's/cardio this morning. Trained fasted too and felt incredible. My shoulders are starting to look grainy and I'm starting to get some new oblique cuts. Mixed it up and did dumbbells most of the workout. Incline pressed 100's for 12 reps. Pretty solid considering I haven't done incline press with dumbbells in about a year. Kept shoulder presses light weight- high rep because my right shoulder has been bothering me lately, not sure what the deal is.
I notice I am cramping up more. Trying to drink more water than normal but for some reason I feel dehydrated at times. This is just going to get worse when I add Katana...
2-scooped some Forged 1G Stim today with 5g creatine and some aminos. Killer workout.
Been toying with my diet more than usual... Going back and forth between high carb/low carb. Trying a high carb day again today to see what happens. Not really sure what I'm going to do about diet anymore, might be able to add carbs now because I'm doing cardio 4 days per week. My body never liked carbs before, but I never did this much cardio either. I notice now when I add more carbs, I get bloated the day of, but I look super dry the next day. So I might go 2 days low carb, 1 day high carb- from now on.
Also cut calories back around 2100-2300 per day.
