Roonytunes 2005

[Roonytunes]

Fri, Dec 16th

Scale weight: 121.5lbs

7:30am: 30 mins cardio
5 min steady-state warmup on elliptical
20 mins stairmill in varying 10sec intervals
5 min cooldown on elliptical

9am:
1/4 cup oats
1 cup liquid eggwhites
1 scoop whey

12:15pm:
1 turkey burger patty
veggies - eggplant, mushrooms, hot peppers
2 brown rice cakes

2pm:
4 oz marinated chicken breast
veggies - eggplant, mushrooms, hot peppers

4:30pm:
4 oz marinated chicken breast with hot peppers
15 almonds

7:30pm onward:
CHEAT MEAL!!
(home cooked dinner at friend's house followed by a holiday pajama party with green apple martinis and red cherry jello shots...HELP!! )

 

[scorpiogirl]

7:30pm onward:
CHEAT MEAL!!
(home cooked dinner at friend's house followed by a holiday pajama party with green apple martinis and red cherry jello shots...HELP!! )

I wish I had HALF as much fun as you do!!!! lol

 

[Roonytunes]

I wish I had HALF as much fun as you do!!!! lol

Be careful what you wish for, SG! My cheat meals/social life is why I can never break the 120lb or 14%bf mark

Here are some pics from last night's bash...I'm in the leopard PJ bottoms

Before sugar:
http://i34.photobucket.com/albums/d143/ap5591/26292df6.jpg

After sugar:
http://i34.photobucket.com/albums/d143/ap5591/f8a7d04e.jpg

The dinner beforehand turned out to be indian vegetarian food which essentially translates into carb city: butternut squash, potato, white basmati rice, lentils followed by chocolate fudge for dessert.

And then the holiday party was just a table of chocolate-themed desserts (truffles, cookies, chocolate covered strawberries and marshmellows, cookies ) with sugar-filled drinks....

Happy holidays - thank goodness this season only rolls around once a year!

 

[buffalogal]

You look great girl! Glad you had a good time last night. Enjoy it for another week or so. Soon the parties will be over and it's back to the same ole, same ole...

p.s. enjoy that chocolate!!

 

[Roonytunes]

Thanks, BG!! I actually have two more weeks to go since NYE is the bigger 4 day weekend celebration for me than X'mas....sigh!

Sat, Dec 17th

Scale weight: 124.5lbs (big suprise....not!)

10:30am:
30 mins bootcamp class

30 mins cardio:
10 mins on stairmaster (varying 10sec intervals)
10 mins on stairmill (varying 10sec intervals)
10 mins on elliptical (steady state)

1:30pm:
5 oz steamed chicken
5 broccoli florets
1/2 cup brown rice

3:30pm:
4 oz steamed chicken
5 broccoli florets
1/2 cup brown rice

5:30pm:
3 oz steamed chicken
8 broccoli florets
15 almonds

8:30pm:
1 cup eggwhites
1 scoop whey powder
1 tbsp natty PB

9pm onward:
round 2 of holiday parties....just cocktails, no food <fingers crossed>

 

[mermaid]

Great photos - gotta love those martini glasses! (Or rather, what's in them *sigh*)

Please tell me, what's NYE? New York E-----?

 

[iceprincess]

Great Pics Rooneytunes - glad to hear that you had a good time! Lookin good girl!

 

[Roonytunes]

Great photos - gotta love those martini glasses! (Or rather, what's in them *sigh*)

Please tell me, what's NYE? New York E-----?

No mystery...just New Yrs Eve The only two occasions I really celebrate are that and my birthday!!

This year, I have a group of friends traveling with me to Chicago for New Yr's (Vegas & Miami were too pricy by the time we actually got it together to plan) where we're taking a mini break for 4 days - it's going to consist entirely of eating, drinking and shopping. For NYE specifically, we're going to a black & white ball in one of the downtown hotels. It's not going to be good for my bodyfat, but I SO need it right now.

I'm really glad you're back, Mermaid. Hasn't been the same without you here the last few days....

 

[Roonytunes]

Great Pics Rooneytunes - glad to hear that you had a good time! Lookin good girl!

Thanks IP and Mermaid...I did have fun even though I consumed way too much sugar.

I was better behaved last night. The party wasn't that fun...a lot of superficial small talk and chit chat. I was bored so I did eat two small paper plates of food - tried to stay to the more healthy items like shrimp cocktail, pita/hummus and crab dip. I didn't go near the cookies or desserts even though they looked rather tempting!

 

[Roonytunes]

Sun, Dec 18th

Scale weight: 124.5lbs

I had an unplanned "unclean" day of eating and I'm upset with myself.

I know partly it's because I'm stressed and feeling a little down about certain aspects of life....but still that's NO excuse, especially since I have enough planned cheat meals coming around with the holidays.

10am:
1 South Beach meal replacement bar
16 oz flavored coffee with 1/4 cup skim milk

1pm:
Despite picking a diner with salad and grilled chicken options for lunch with a friend, I ordered:

Grilled Tuna on whole wheat toast with some swiss cheese melted

This wouldn't have been terrible, but I ended up eating the entire plate of fries that it came with as well. It started with just wanting to have a few, but I couldn't stop. I HAVE to remember that fries and pizza are my red light food items that I have NO control over

All afternoon:
Felt like a total but got a good bit of studying done

7:30pm:
Still not hungry

8pm:
Will force myself to down
1 cup liquid eggwhites
1 scoop whey powder