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Next week I do 280 I am hoping the gear and increased food intake makes it easy enough where I don't fail on the last set. I want to get ahead of my planned reps so it's easy each week. I figure sooner or later about week 3-4 it will hit.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
easy I think you will get to it bro you been high before
09/05/25
Weight 246.0
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4
RDL
385x6
385x8 Used Straps
Barbell Bent-over Rows
319x8x2
Barbell Shrugs
495x8
495x10
Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!
Weight 246.0
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4
RDL
385x6
385x8 Used Straps
Barbell Bent-over Rows
319x8x2
Barbell Shrugs
495x8
495x10
Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!
big playa you strong AF for sure bro i think next week will be key but it will beasy for u
Just gotta keep eating every 3 hours like I've been doing. Getting up twice in middle of night and eating.
If you got the time please throw up some meals bro
Would be helping other powerlifters
We need powerlifting food talk not just bodybuilding food
09/08/25
Weight 244.2
Upper Body Accessory Day
Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6
Wide Grip Pulldowns
145x10
190x10x2
Straight Arm Pulldown Rope
195x10x2
Face Pulls
135x15x2
Lateral Raise Machine Precor
160x10x2
Seated Bicep Curl Plate Loaded
45x10
90x10
Ab Coaster Machine
2 sets of aprox 15
Treadmill 35min
Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!
Weight 244.2
Upper Body Accessory Day
Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6
Wide Grip Pulldowns
145x10
190x10x2
Straight Arm Pulldown Rope
195x10x2
Face Pulls
135x15x2
Lateral Raise Machine Precor
160x10x2
Seated Bicep Curl Plate Loaded
45x10
90x10
Ab Coaster Machine
2 sets of aprox 15
Treadmill 35min
Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!
incline and flat are the way to grow that chest max bro
Yes it is. I've found that I can double my gains by splitting them on separate days of the week. About 3-4 days apart. Chest recovers pretty fast. Another good thing about incline is you get good front delt work without having to directly train them.
you know 3 stack deep incline flat decline big gains on the chest bro
