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@RoidRage69 good job on this one! a so-so day for you is like a big training session for most. keep up the good work!
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
Incline looking very strong
@RoidRage69 shifting some serious weight bro!
09/01/25
Weight 241.5
Squat Day
SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curl
150x12x2
Calf Raise 1 Leg BW
BWx10x2
Plank 90sec
Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!
Weight 241.5
Squat Day
SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curl
150x12x2
Calf Raise 1 Leg BW
BWx10x2
Plank 90sec
Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!
cycle start yay thats that 750mgs sustanon right?
Correct going up to 1000mg in a month. I went as high as 1250 at end of last cycle no issues with 750mg Deca.
@RoidRage69 i can’t wait to see it man. You’re strong as hell
go up to the max bro
09/04/25
Weight 244.3
Bench Day
Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9
Close Grip Bench
242x8x2
DB Incline Fly
35x15x2
Tricep Rope Pushdowns
88x8
88x7
Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 244.3
Bench Day
Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9
Close Grip Bench
242x8x2
DB Incline Fly
35x15x2
Tricep Rope Pushdowns
88x8
88x7
Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!
