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When you start going full on the cycle bro you can do 700 i bet
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
08/30/25
Weight 241.8
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3
Lat Pulldowns Wide Grip
130x10
175x10
235x8
Straight Arm Pulldown Rope
195x10
195x9
Rear Delt Machine
150x12x2
Treadmill 35min
Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!
Weight 241.8
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3
Lat Pulldowns Wide Grip
130x10
175x10
235x8
Straight Arm Pulldown Rope
195x10
195x9
Rear Delt Machine
150x12x2
Treadmill 35min
Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!
you can do more cardio bro right? it would help the lifts too
426 on incline is very strong. the most i got on incline was around 355-360 area for 1 rep back in my mid 30's @RoidRage69
bro you training hard for our meatup. can't wait till we meet up in prison shower. this training will pay off for you @RoidRage69
Sounds like you're feeling more up too
Amazing what more food and more gear will do to a persons energy levels in the gym.
@RoidRage69 this is a nice setup. the incline bench is on point. 315 is strong
bros lat pulldowns wide grip is amazing. @RoidRage69 i'm very much in love with this. keep the incline bench going !
nice one on this. the iron training is looking strong. @RoidRage69 glad to see you are showing the wife how real men train
@RoidRage69 good job on this one! a so-so day for you is like a big training session for most. keep up the good work!
Incline looking very strong
@RoidRage69 shifting some serious weight bro!
09/01/25
Weight 241.5
Squat Day
SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curl
150x12x2
Calf Raise 1 Leg BW
BWx10x2
Plank 90sec
Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!
Weight 241.5
Squat Day
SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curl
150x12x2
Calf Raise 1 Leg BW
BWx10x2
Plank 90sec
Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!
cycle start yay thats that 750mgs sustanon right?
Correct going up to 1000mg in a month. I went as high as 1250 at end of last cycle no issues with 750mg Deca.
@RoidRage69 i can’t wait to see it man. You’re strong as hell
go up to the max bro
09/04/25
Weight 244.3
Bench Day
Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9
Close Grip Bench
242x8x2
DB Incline Fly
35x15x2
Tricep Rope Pushdowns
88x8
88x7
Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 244.3
Bench Day
Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9
Close Grip Bench
242x8x2
DB Incline Fly
35x15x2
Tricep Rope Pushdowns
88x8
88x7
Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!
275 is like easy for you bro
Next week I do 280 I am hoping the gear and increased food intake makes it easy enough where I don't fail on the last set. I want to get ahead of my planned reps so it's easy each week. I figure sooner or later about week 3-4 it will hit.
easy I think you will get to it bro you been high before
09/05/25
Weight 246.0
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4
RDL
385x6
385x8 Used Straps
Barbell Bent-over Rows
319x8x2
Barbell Shrugs
495x8
495x10
Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!
Weight 246.0
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4
RDL
385x6
385x8 Used Straps
Barbell Bent-over Rows
319x8x2
Barbell Shrugs
495x8
495x10
Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!
big playa you strong AF for sure bro i think next week will be key but it will beasy for u
Just gotta keep eating every 3 hours like I've been doing. Getting up twice in middle of night and eating.
If you got the time please throw up some meals bro
Would be helping other powerlifters
We need powerlifting food talk not just bodybuilding food
09/08/25
Weight 244.2
Upper Body Accessory Day
Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6
Wide Grip Pulldowns
145x10
190x10x2
Straight Arm Pulldown Rope
195x10x2
Face Pulls
135x15x2
Lateral Raise Machine Precor
160x10x2
Seated Bicep Curl Plate Loaded
45x10
90x10
Ab Coaster Machine
2 sets of aprox 15
Treadmill 35min
Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!
Weight 244.2
Upper Body Accessory Day
Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6
Wide Grip Pulldowns
145x10
190x10x2
Straight Arm Pulldown Rope
195x10x2
Face Pulls
135x15x2
Lateral Raise Machine Precor
160x10x2
Seated Bicep Curl Plate Loaded
45x10
90x10
Ab Coaster Machine
2 sets of aprox 15
Treadmill 35min
Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!
incline and flat are the way to grow that chest max bro
Yes it is. I've found that I can double my gains by splitting them on separate days of the week. About 3-4 days apart. Chest recovers pretty fast. Another good thing about incline is you get good front delt work without having to directly train them.
you know 3 stack deep incline flat decline big gains on the chest bro
09/10/25
Weight 247.0
Squat Day
SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5
Leg Press
740x10
833x10
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
Weight 247.0
Squat Day
SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5
Leg Press
740x10
833x10
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
247 moving up bro bigger
Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.
i think 250 is good but you'r estronger than ever bro!
09/12/25
Weight 247.2
Bench Day
Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9
Wide Grip Bench
275x5
253x5
DB Incline Flys
40x10
45x10
Tricep Pushdowns
121x12x2
BW Dips
BWx15
BWx12
Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!
Weight 247.2
Bench Day
Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9
Wide Grip Bench
275x5
253x5
DB Incline Flys
40x10
45x10
Tricep Pushdowns
121x12x2
BW Dips
BWx15
BWx12
Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!
never slow down bro
09/13/25
Weight 246.9
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5
Bent-over Barbell Rows
341x10x2
Barbell Shrugs
495x8x2
Reverse Hypers
180x15x2
Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!
Weight 246.9
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5
Bent-over Barbell Rows
341x10x2
Barbell Shrugs
495x8x2
Reverse Hypers
180x15x2
Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!
why not add like 1k cal? just protein it up high
Jeezus. 1000 extra cals from protein. Shakes would be the only way. I don't know if my digestive tract can handle that. I suppose I can try half that and see what happens and then bump up if all is fine. One thing I've noticed is my blood sugars are crashing within 30 min of having my 10'grams of glutamine and 25 grams simple carbs after workout. The stack in on as well as the increased volume on the gym must really be allowing my body to store more glucose as before. Deca in higher amounts is good for nutrition partitioning correct? Pinned 1000 Sustanon and 750 deca this week. On week 3 of cycle.
Stopped or just slow?
@RoidRage69 good job man! make sure on deadlift day you are killing it as you alwasy do
bro dayum you 247lbs. i thought you weighed more. you gonna need to bulk to 300+ to take me down @RoidRage69
@RoidRage69 nice on the barbell shrugs. also reverse hypers. You don't see too many doing those.
It's only been a week so I would say just slow.
bros the deadlifts looking good. sumo deadlift one of my favorites. @RoidRage69 Good heart and hustle
sust, deca are great for mass and strength. on deca you will probably need to raise cals. it increases appetite like crazy for me! @RoidRage69
strong EF family deadlift day. and nice you hit some shrugs @RoidRage69 A strongest workout a day that I've seen.
@RoidRage69 i’d say with the dosages of gear and the added 500 cal will definitely help start putting the weight back on man. You’ll be packing on muscle soon.
Its a good thing my wife made chocolate chip walnut cookies yesterday. I ate a dozen when I got up in middle of the night with some leftover ham lunch meat. LOL. That should help pack on the cals.
09/15/25
Weight 246.3
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3
Lat Pulldown Wide Grip
160x10
190x10
220x10
Straight Arm Pullover Rope
195x10
195x8
Cable Crossover Rear Delt Pulldown
40x15
50x12
Face Pulls
150x12
150x10
Lateral Raise Machine LF
200x10x2
Adduction/Abduction Supersets
x2
Seated Hammer Curl Machine
100x12
120x10
140x8
Treadmill 20min
Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!
Weight 246.3
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3
Lat Pulldown Wide Grip
160x10
190x10
220x10
Straight Arm Pullover Rope
195x10
195x8
Cable Crossover Rear Delt Pulldown
40x15
50x12
Face Pulls
150x12
150x10
Lateral Raise Machine LF
200x10x2
Adduction/Abduction Supersets
x2
Seated Hammer Curl Machine
100x12
120x10
140x8
Treadmill 20min
Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!
strong and big bro
@RoidRage69 solid work right here!
That would be insanity protein shake wise gonna have to jump on the mass gainer shakes from the early 2000s every pro pushed lol
09/19/25
Weight 249.2
Bench Day
Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8
Close Grip Bench
243x5
243x8x2
Incline DB Fly
50x12
55x12
Tricep Pushdowns
132x10x2
Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!
Weight 249.2
Bench Day
Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8
Close Grip Bench
243x5
243x8x2
Incline DB Fly
50x12
55x12
Tricep Pushdowns
132x10x2
Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!
going deep bro
09/24/25
Weight 251.1
Upper Body
Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3
Lat Pulldowns Wide Grip
175x10
220x10
235x8
Straight Arm Pullover/Pulldown
195x10
195x9
Seated DB Lateral Raise
35x10x2
Upright Rows
100x12x2
Treadmill 25min
Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 251.1
Upper Body
Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3
Lat Pulldowns Wide Grip
175x10
220x10
235x8
Straight Arm Pullover/Pulldown
195x10
195x9
Seated DB Lateral Raise
35x10x2
Upright Rows
100x12x2
Treadmill 25min
Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!
251strong day for you bro stack it deep
nice pumping a strong workout. that is impressive. we love to see it @RoidRage69
These insights are great
I've changed my protocol from past cycles as well. Used to go 4iu split morning and post WO. Now i've been using 5iu just post WO. Between that and the insulin post WO I feel like i'm getting the best results I have ever have to date and it's only been 3 weeks since starting the new protocol.
@RoidRage69 incline bench and lat pulldowns wide grip are the best. seated db lateral raise. upright rows
bro nice shank proof exercise @RoidRage69 we got mad respect for you. keep up the good work
@RoidRage69 pumping a nice one. For sure, that's some really strong lifting on the incline. Your pumping some big weight.
good job on this update. The cool thing about what you're doing is not only put together some great exercises, but also you finish out with some good cardio. @RoidRage69
bros you looking strong. big shoulder strength. @RoidRage69 i bet you could lift a car
If I was using 4 iu I would definitely use insulin. I wish I could afford to buy extra hgh.
@RoidRage69 solid workout right here!
09/26/25
Weight 252.5
Squat Day
SSB Squats
65x10
155x5
205x3
245x3
295x3
335x1
365x8x5
Leg Press
850x10x2
Had a good day today. Got out my 5 sets of 8. We skipped last weeks leg session so I had to double up on the increase in weight to 20 lb this session. Went smooth. Could have done more. Maybe I should skip leg day every other week if I can gain from it? Ok everyone have a good weekend and get Strong AF!!!
Weight 252.5
Squat Day
SSB Squats
65x10
155x5
205x3
245x3
295x3
335x1
365x8x5
Leg Press
850x10x2
Had a good day today. Got out my 5 sets of 8. We skipped last weeks leg session so I had to double up on the increase in weight to 20 lb this session. Went smooth. Could have done more. Maybe I should skip leg day every other week if I can gain from it? Ok everyone have a good weekend and get Strong AF!!!
09/27/25
Weight 255.2
Bench Day
Flat Bench
45x15
90x10
154x5
199x3
242x1
292x10x5
Wide Grip Bench
253x8x3
DB Incline Fly
60x10x2
BW Dips
BWx20
BWx16
Cable Pushdowns
132x10
132x8
Good day today on bench. Got out all 5 sets of 10 with 292 which is an increase of 6 lbs from last week. Next week will be 298 for the same reps and sets. Pecs are really pumped right now with that amount of volume and tonnage. Tomorrow will be a day off and then back to deadlifting on Monday. Changed GH protocol again to before workout and then right before our first meal post workout. This way I have maximum hormones running through the veins while force feeding the rest of the day. Should help muscle size as well as recovery much faster than waiting until bedtime. Ok everyone have a good weekend and get Strong AF!!!
Weight 255.2
Bench Day
Flat Bench
45x15
90x10
154x5
199x3
242x1
292x10x5
Wide Grip Bench
253x8x3
DB Incline Fly
60x10x2
BW Dips
BWx20
BWx16
Cable Pushdowns
132x10
132x8
Good day today on bench. Got out all 5 sets of 10 with 292 which is an increase of 6 lbs from last week. Next week will be 298 for the same reps and sets. Pecs are really pumped right now with that amount of volume and tonnage. Tomorrow will be a day off and then back to deadlifting on Monday. Changed GH protocol again to before workout and then right before our first meal post workout. This way I have maximum hormones running through the veins while force feeding the rest of the day. Should help muscle size as well as recovery much faster than waiting until bedtime. Ok everyone have a good weekend and get Strong AF!!!
Be interesting seeing how the change goes long term
09/29/25
Weight 252.5
Deadlift Day
Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.
Barbell Bent-over Rows
375x10x2
Barbell Shrugs
495x10x2
Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!
Weight 252.5
Deadlift Day
Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.
Barbell Bent-over Rows
375x10x2
Barbell Shrugs
495x10x2
Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!
damn you getting stronger bro easy
@RoidRage69 Legit work bro....keep killing it.......
10/01/25
Weight 256.6
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
275x1
295x8x3
Lat Pull-Down Wide Grip
145x10
190x10
235x8
Straight Arm Pulldown/Pullover
195x10
195x12
Seated Hammer Curl Machine
80x12
120x12
140x9
Lateral Raise Machine
200x10
200x15
End of week 4 of training in the books. Week 5 of cycle started on Monday. So looks like it will take 16 weeks of cycle to give us 14 weeks of the training since it takes 8-9 days each week to finish a full training week. Incline bench was strong. Got all reps on my own. Increase another 5 lbs this week. Wont be long I will be doing sets of 8 with 315. Deciding when to stop my 20mg daily tbol. I plan on using dbol the final stretch of 8 weeks I think. I suppose I should probably stop the tbol now since it looks like the deca is finally starting to do its thing? Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 256.6
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
275x1
295x8x3
Lat Pull-Down Wide Grip
145x10
190x10
235x8
Straight Arm Pulldown/Pullover
195x10
195x12
Seated Hammer Curl Machine
80x12
120x12
140x9
Lateral Raise Machine
200x10
200x15
End of week 4 of training in the books. Week 5 of cycle started on Monday. So looks like it will take 16 weeks of cycle to give us 14 weeks of the training since it takes 8-9 days each week to finish a full training week. Incline bench was strong. Got all reps on my own. Increase another 5 lbs this week. Wont be long I will be doing sets of 8 with 315. Deciding when to stop my 20mg daily tbol. I plan on using dbol the final stretch of 8 weeks I think. I suppose I should probably stop the tbol now since it looks like the deca is finally starting to do its thing? Ok everyone have a strong finish to the week and get Strong AF!!!
supa big bro hot
i dont htink you need to get off orals imo
You think I can just stay on the tbol and then switchover to the dbol final 6-8 weeks? I'm only on 20mg tbol now. I figure that's pretty mild compared to what I've done in the past.
i would switch it bro
you going for hard gains thats the dbol way
Ok what's the best way to take dbol. I lift at 11 am. 2 times a day or 3 times a day?
I only have 200 tabs dbol so that's enough for 7 weeks. I do have a bunch of anavar and some superdrol as well. I suppose I could use the dbol until run out and then switch to anavar at 50mg day with option of using superdrol pre workout only to minimize toxicity?
2 times am and pre training bro
anavar you get lower back pumps aint that hard with high weights bro?
I don't seem to get them since I train lower volume the closer to the end of the cycle so anavar would probably be a good way to taper off the cycle instead of going cold turkey. I do have Taurine I can use. I have decided I will start 20mg dbol per day and then go up to 30mg after a couple 2-3 weeks. I bet mg per mg it's way stronger than tbol.
why not start lower 10mgs dbol feel it bro
10/06/25
Weight 250.7
Bench Day
Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5
Close Grip Bench
264x8x3
DB Incline Fly
70x10x2 PR
Cable Pushdowns
143x8x2 PR
Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!
Weight 250.7
Bench Day
Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5
Close Grip Bench
264x8x3
DB Incline Fly
70x10x2 PR
Cable Pushdowns
143x8x2 PR
Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!
strong af for sure bro big cable push
@RoidRage69 nice finish on those PR's. the cable pushdowns is impressive. you build some strong push muscles.
the DB incline fly and cable pushdowns are a good finish with the PR's. i bet you would have done more too if you were 100% fresh. so next time you will do more @RoidRage69
bros you are a beast on these training days. the bench press looks the best @RoidRage69 also got mad love for the PR hits
@RoidRage69 now you are showing off. Nice to see your beating your wife again. I was wondering about you pretty soon she's going to be stronger than you when she catches up. then you will be too embarassed to go the same gym lol
This is a great strength session on your benching. A lot of people can learn from this. Notice how you stick to flat benching and then you switch over to some variations. That's how you must strength train to improve @RoidRage69
It would be a dream come true if she got stronger than me. She would be all over the internet and everyone would be talking about her. She would be the strongest woman to ever walk the earth.
Yep gotta get that muscle programmed in. Lots of volume at heavy weight.
10/07/25
Weight 251.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
429x7x5
RDL
429x8x2
Bent-Over Rows
385x6x2
Shrugs
495x10x2
Going to add in a low dose Tren E starting tomorrow. Will go 100mg per week. Dont want to lose any muscle during this month long deficit.
Weight 251.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
429x7x5
RDL
429x8x2
Bent-Over Rows
385x6x2
Shrugs
495x10x2
Going to add in a low dose Tren E starting tomorrow. Will go 100mg per week. Dont want to lose any muscle during this month long deficit.
tren e waiting on it bro
7 x 5 on the bench is work!
yeah its training the muscle to adapt good point
load her up with tren and lets do it lol
She has done Tren before. Back in 1996
oh wow how did that work?
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