Raw oatmeal with Protein shake

[Will2BLean]

I feel like an idiot for not thinking of this on my own. I'm trying it tomorrow!

 

[Ruca]

someone on here posted this a while back and it has now become my breakfast that i look forward to every morning...this is my modified version....

2 cups skim milk
1 cup oats (blended to powder)
1-2 scoops vanilla protein powder
1 banana
dash of cinamon

blend together = better than some sex

 

[Thumperz]

I haven't tried that yet....but I have a hard time drinking the shake with out fat free milk.....I can do it but it has to be ICE cold...

hehe...all the woman I know that work out are the same way. My wife will only drink shakes with ice in them or FF milk.

She gets mad at me for eating my food raw or cold. I don't care it's just food.

 

[Will2BLean]

hehe...all the woman I know that work out are the same way. My wife will only drink shakes with ice in them or FF milk.

She gets mad at me for eating my food raw or cold. I don't care it's just food.

I drink my shakes with only protein powder and water. The water doesn't have to be cold, and I just stir it with a fork. I'm not picky, though. Tastes good to me!

 

[Thumperz]

I drink my shakes with only protein powder and water. The water doesn't have to be cold, and I just stir it with a fork. I'm not picky, though. Tastes good to me!

I'm the same way. I use blender bottles and I just shake it up and drink it. I perfer room temp water. My protein seems to dissolve better.

 

[MindanaoMike]

Just wanna see what everyones take is on this? Last night i was starving and needed something quick. So i make my usual shake with 2 scoops vanilla ice cream ON whey-fat free milk-scoop of anpb- bannana-ice and one pack of good ol regualr oatmeal. And i have to say it tasted great. So my questions is does anyone else add raw oatmeal to there shakes?

I am not using shakes too often, but routinely add raw oatmeal to my breakfast fruit bowl. I take 4-5 kinds of fruits (banana, papaya, pineapple, mango, all fresh) cut up with 20 grams of a mix of wheat germ, ground flax seed, raw peanuts, sunflower seeds, raisens, sesame seeds, and black walnuts (for good fats). Then 30 grams of non-fat dried milk. Maybe a slug of honey for extra glucose. That makes about a 550 calorie meal, which I take about an hour before my work out. Oatmeal has carbs, fat, and protein, all good stuff.

I also make bread with oatmeal, flax seeds, sesame and sunflower seeds. Whole wheat flour and gluten for extra protein. This bread is powerhouse stuff.

 

[druncanwaria]

someone on here posted this a while back and it has now become my breakfast that i look forward to every morning...this is my modified version....

2 cups skim milk
1 cup oats (blended to powder)
1-2 scoops vanilla protein powder
1 banana
dash of cinamon

blend together = better than some sex

do you drink this or eatwith a spoon?
im guessin spoon as it seems a bit dry or is it a mistake

 

[Smurfy]

do you drink this or eatwith a spoon?
im guessin spoon as it seems a bit dry or is it a mistake

16 oz of mil is quite a bit. I dont think that would be dry.

every morning make my husband a shake with 2+ scoops of plain whey, banana, 50g flax oil, i packet of gelatin, 2 scoops of non-fat plain yogurt, and top it off with about 8-12 oz of skim,. then blend. it's alot of ingredients but it blends nicely.

 

[vipergq]

My breakfast every morning is a 1/2 cup of oats, scoop of mucle milk, 1 cup of skim milk, and a banana.

12 fat, 70 carbs, 34 protein

 

[nodiggitydave]

I add oats or musli to my shakes all the time, great carb source.