Rate my shake!

[Hen0152]

This is my post workout shake, on a bulking cycle (beast).
1/2 cup water
1/2 cup milk
2 scoops isoflex isolate
1 scoop waxymaise
1 cup mixed berries
1 whole banana
2 tablespoons natty peanut butter

Blended. It tastes awesome although it's very thick and takes some time to down it all. Like I said post workout, rush home and whip one up, down it and then have some eggs.

 

[super-duty1]

I really like waxymaise.

Sent from my PC36100 using EliteFitness

 

[roguemonkeyjr]

Hmm i'd cut out the ANPB slows digestion down and PWO you want that shit to get to youre muscles fast bro

 

[oxymoron]

Minus the berries and not bad bro. Maybe add some cinnamon and vanilla extract and wham!

 

[Hen0152]

Berries and peanut butter are all the taste!

 

[BenchBoss]

I'd make sure to at least get some pure protein (just whey with water) in there immediately after your workout to get some protein to your muscles as fast as possible. 1/2 a scoop of whey with 8oz of water at least. Zip home, fix your shake and slurp it down.