Rach's Need2Slin and Training Log

[needtogetaas]

doing a great job

 

[*ebony*]

Ebony - I'm doing a funny race/bench press competition on Saturday. I need to bench as many reps at 60% of my body weight, and for every rep I do, it will take off 30seconds from my 5k time. If I weight above 112, then I'm going to have to bump up to pushing 70lbs instead of 65. I have been holding steady around 111 - 112, so I'm not trying to cut for it, just weighing a little heavy from as SuperQT says - travelling, and my diet is off a bit from being here.

got it.

that sounds cool. good luck. you'll do great.

 

[Captain FT]

Lookin fantastic!

 

[Rachel...lol]

I don't know where to start - strength wise I'm feeling amazing, definite increase in upper body strenth, fuller shoulders, quads are looking AWESOME. I just feel good. Pullups are something that I told myself I was going to work on (well working on my back in general), and I was always kind of afraid of them. I started with assisted pull-ups, 50lbs and could do a few sets of 12 repts. Tonight, on the assisted I only had 25lbs and easily did 12.

I'm feeling a little like a freak! Weight is not going down, if at all, going up - but I don't think it's an increase in BF, muscle for sure. Also been doing HIIT with running, and I'm so freakin fast right now it's incredible.

That's all

 

[Rachel...lol]

Me today:

 

[DJ_UFO]

Looking good sister! keep pumpin'!

 

[superqt4u2nv]

Very good I can already see an improvment in your delts.

 

[Rachel...lol]

Very good I can already see an improvment in your delts.

Thanks! That has been a focus lately.

 

[Captain FT]

Thanks! That has been a focus lately.

Good job, working hard, keep it up

 

[superqt4u2nv]

Thanks! That has been a focus lately.

Delt caps are key to figure. Next time you train lats with her ask her for some pointers on how to flair your lats this will help with posing for you to start to get the feel for it so it becomes easy for you to do.