Approved Log DaJosh Workout Log

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 260 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 45 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 170 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 65 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 70 lbs
- 3 sets of 20 reps