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Rach's Need2Slin and Training Log
- Thread starter Rachel...lol
- Start date
needtogetaas
New member
wow what do you know. Your trainer has 1000000000000000 times the amount of (muscle) as you do. Gee maybe you should focus on making muscle?
I am!!!
Today is final day in San Diego - unfortunately did not make it to the gym yesterday, but killed it on Friday. I'm not sure where my weight is sitting, diet hasn't been right on since I'm not at home, but still not that bad. I really HATED taking yesterday off, but I'm sure I needed an extra one since I don't typically get much time off. Friday I did some shoulders, back, abs and some intense cardio (10+mph on treadmill for 1/2 mile) between sets of 15, 12, 10, 8. Today i'm going to do arms and chest. It is so strange trying to get geared up though to go into a gym I'm not used to and get my groove. The 24 hr fitness we went to is quite a bit bigger than the gyms I work for at home. I've still been taking Slin and Gear, though I've missed a dose here or there :*( Really looking forward to getting back on schedule - especially since I want to bench the shit out of that bar for that weir contest/race I'm doing next weekend. This morning had my starbucks, 1 Need2Slin, and Ezekial. I need to get in some protein and kill it. There's no way I'll be able to do the gym tomorrow night (though Monday is my normal night off) because I won't be back to MI until 7pmish - and then I hit it hard Tues -Thurs; by Thursday night I'm dying because I teach Tues morning, then work with trainer Tues night, then teach Wed night and then teach Thurs morning, and then trainer Thurs night....
When I get home, Tim should be back from Australia and going to realign schedules so I can get some new pics done (not n00ds! - but maybe close? we'll see what he has in mind).
When I get home, Tim should be back from Australia and going to realign schedules so I can get some new pics done (not n00ds! - but maybe close? we'll see what he has in mind).
Is the trainer going to help you out with posing? Do you have a set show date in mind or adding some muscle first then figuring it out. You for sure have a nice lean base to build on like 10ish pounds of lean muscle in the right places you will look outstanding.
Thanks! I don't have a date set yet - there are several coming up in Michigan through summer - fall. There is also one in May but obviously wouldn't be ready for that. I'd like to see how I can do here the next couple months prior to picking an actual show. As for posing - I don't know I guess. Once I get closer I'll figure it out...
Ugh, and I weighed in at 115 today :*( Need to be 112 on Saturday for that bench press/run thing.
*ebony*
New member
why do you need to be 112? how tall are you chica?
and agreed with QT, i think you'll look great with an added 10-15 pounds of muscle.
Flying will cause you to hold water take dadelion root when you get home don't have any sodium.
Ebony - I'm doing a funny race/bench press competition on Saturday. I need to bench as many reps at 60% of my body weight, and for every rep I do, it will take off 30seconds from my 5k time. If I weight above 112, then I'm going to have to bump up to pushing 70lbs instead of 65. I have been holding steady around 111 - 112, so I'm not trying to cut for it, just weighing a little heavy from as SuperQT says - travelling, and my diet is off a bit from being here.
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