Approved Log DaJosh Workout Log

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

 

[DaJosh]

Hope you had a wonderful holiday as well. My friend.

I certainly did bruh. Thank you

 

[DaJosh]

Great job earlier in the week with the weight training.

Keep things going, Josh. We are proud of you.

Thank you bruh

 

[DaJosh]

Hope you had a good holiday.
Good to see you came out of it healthy and happy.

Thank you.

 

[DaJosh]

Good to see your back at it, after New Year's killing it.

Good workout.

Thank you bruh

 

[DaJosh]

Keep up the good work, man.

Don't forget to update us on your meals as well.

Thank you bruh. I will do that

 

[DaJosh]

4 sets of 20. Repetitions is really good.
Get a nice pump going.

Thanks bruh

 

[DaJosh]

I like the lateral raises and I like the incline dumbbell press.

Barbell. Bench. Also looks good.

Thanks bruh

 

[DaJosh]

Always a fun Monday session when you're doing chest and shoulders.
Great job on this. The tricep dips. Look fantastic.

Thanks bruh

 

[Jayne Scott]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

Keep the updates coming @DaJosh