Rach's Need2Slin and Training Log

[Rachel...lol]

Progress Picture Day! Alright, so just had a few pictures snapped - I see a big difference.

The first one in the black undies was from February 24th - all the rest are today. What do you think?

 

[ExtraMile]

I'm actually trying to gain muscle, while maintaining bf. kinda not fun sometimes.

im no expert in women's training but if your trying to gain muscle and your no longer trying to cut down bodyfat why dont you stray away from the ciruit workouts and do some straight sets of compound exercises?

you look good

 

[Rachel...lol]

im no expert in women's training but if your trying to gain muscle and your no longer trying to cut down bodyfat why dont you stray away from the ciruit workouts and do some straight sets of compound exercises?

you look good

Thanks - and actually I was wondering why AM had me doing more circuit workouts Tues and Thurs; I will ask her about it this Tuesday.

 

[Dial_tone]

Red one looks rounder.

 

[Rachel...lol]

Red one looks rounder.

rounder as in more muscular and better?

 

[ExtraMile]

Thanks - and actually I was wondering why AM had me doing more circuit workouts Tues and Thurs; I will ask her about it this Tuesday.

oh I didnt realise you had a trainer, go by what she says then.

 

[Rachel...lol]

oh I didnt realise you had a trainer, go by what she says then.

yes, this is she:

 

[Rachel...lol]

one more

 

[EnderJE]

Looks great, Rach!

 

[EnderJE]

BTW, fix the date in your camera!