Approved Log DaJosh Workout Log

[RoidRage69]

Your shoulders are getting insanely strong. You have any current photos of yourself?

 

[DaJosh]

Your shoulders are getting insanely strong. You have any current photos of yourself?

Thanks, I'll try to drop a photo soon

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 215 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 165 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 255 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 195 lbs
- 4 sets of 15 reps

2. Overhead Press (Barbell)
- Weight: 125 lbs
- 4 sets of 15 reps

3. Incline Dumbbell Press
- Weight: 75 lbs each dumbbell
- 3 sets of 15 reps

4. Triceps Dips
- Weight: Bodyweight + 50 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 15 reps

 

[wootoom]

Yes, your shoulders are definitely getting stronger. Everything's getting stronger. Good job.

 

[Vadim Fedorov]

Much respect for this update.

Not bad. On the back, squat.

 

[2Thick]

I like the deadlifting and I like the leg.

And you got some walking lunges done, too.

 

[e2]

The plank holds look to be on point.
Working, the core is very important.

 

[Ulter]

Very nice split routine doing the pushing exercises.

You kept it simple and effective.

 

[chesty]

Keep up the good work, my man. I like to try said, dips, you won't do anything better than that, especially when you're adding body weight with a vest.