Approved Log DaJosh Workout Log

[zedhed]

Great updates Josh. It's always good to hear from.

don't forget to put some meals up as well.

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 220 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 170 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 260 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 65 lbs each dumbbell
- 3 sets of 25 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Great updates Josh. It's always good to hear from.

don't forget to put some meals up as well.

Appreciate it man thanks

 

[DaJosh]

Bros. this is a champion training
deadlifting is no joke.

Thanks man

 

[DaJosh]

Pushing routine looks really good. Overhead presses on point.

Thanks bro

 

[DaJosh]

Amazing job on the back squat and Romanian deadlift.

This is a great way to train and you won't go wrong.

Appreciate bro

 

[DaJosh]

Great job. Josh, you are doing an amazing job.

The pull-ups are a great compound Exercise.

Appreciate it bro

 

[DaJosh]

Keep up the good work. Bent over rows are perfect.

Thanks bro

 

[DaJosh]

Walking lunges and plank holds, are a fun little exercise to put together.
I like the leg press as well.

Thanks bro

 

[DaJosh]

Face pulls and dumbbell hammer curls are on point.

Nice, pulling routine.

Appreciate it bro