PreBEd Meals........

[JKurz1]

lmao

jkurz, i have my anpb, and shake laying down in the dark about to fall asleep lol,

there is something about having milk prebed that knocks me out. its the sylinian or something in the milk. BUT yea, my mother flips cuz i leave dried out PB spoons on the headtable w/ the anpb lol

What are your stats now bro? Goals?? Meal strategy? God luck to ya!

 

[mm107]

jkurz,

my predbed shake is All Natural Peanut butter + Whey Protein + Skim Milk.

So the only fat prebed for me is the ANPB. i wake up in the morning very hungry. I havnt seen any difference in the effect of, fat gain. i feel i actually make my sleep anabolic(hence loose some fat)

yes jkruz, ur crazy, but so are the rest of us.

 

[SgtSlaughter]

this is after you pw shake of what?

I still use my DWOS (during workout shake... works for me).

ISO AGB (currently out though) 2-4 scoops depends on macros for the day with 1 gatorade (about ~ 30 grams of dextrose I believe).

Going to be using milk as post workout nutrition for a while see how that goes... and probably eat a whole meal 30 minutes after that or with it.

 

[mm107]

I still use my DWOS (during workout shake... works for me).

ISO AGB (currently out though) 2-4 scoops depends on macros for the day with 1 gatorade (about ~ 30 grams of dextrose I believe).

Going to be using milk as post workout nutrition for a while see how that goes... and probably eat a whole meal 30 minutes after that or with it.

sgt, i usually eat my meals about 30-45 mins after my PWOS, i feel it really helps build muscle. Thats the time my muscles need it most, so i feed them.

Also, my theory of nighttime eating. Since yur muscles grow while sleep, dont they need enough building material? So i flood them =]

 

[jenscats5]

Erm, I never fall asleep without eating all my food........never.....it's too important to me!! LOL

 

[36drew]

Lately i've been having 8oz of red meat before I go to bed. It seems to be working out nicely.

 

[mm107]

yea, red steak is nice, protein + fat its saturated tho, but it does take a long time to digest.

 

[sbt2082]

I tend to about 4 or 5 egg whites at night, then 1 whole egg or sometimes a 1 oz almonds... both tend to satisfy well too.

 

[JKurz1]

Ive been doing a casein shake, cottage cheese, and a few handulls of nuts literally 10 minutes and while I lay in bed....however, recently, the next day in the office Ive felt miserably bloated, stomach pains, etc. I've had shoulder issues and been prescribed vicodine which I take at a very minimal dose (1/2 tab 2x a day) could this be blocking me from you know.....going #2......I eat a ton of fiber, and a very clean diet........wonder if it's killing me. Or could it be the tonds of gum I chew and the tons of splenda?

 

[SgtSlaughter]

How's H20 intake? Fiber doesn't do much except block you up unless you've got the water flowing... try drinking more plain water. Maybe some coffee or a caffinee source too (tends to help things along).