PreBEd Meals........

[JKurz1]

Am I the only one who loves to have their final meal of the day, prebed, while they are laying down, watching the end of the game and just relaxing? Anyone ever fall asleep havin eaten only half? Lol......my girl is gettn pissed at me!

 

[mm107]

lmao

jkurz, i have my anpb, and shake laying down in the dark about to fall asleep lol,

there is something about having milk prebed that knocks me out. its the sylinian or something in the milk. BUT yea, my mother flips cuz i leave dried out PB spoons on the headtable w/ the anpb lol

 

[Miss24k]

MM it's actually the amino acid called tryptophan that's in milk and turkey that is a building block for making serotonin, and that's what's making you knock out, lol.

 

[JKurz1]

So, I am not crazy?? Every single nioght I whip of some cottage cheese, so sf jello and freeze it for about 30 minutes while I pack for the next day...then I whip up a shake grab the cc and go lay down and watch the tube....I am out a few minutes later. Do you then do am cardio? I wonder if doing this leads to fat gains, but since then, I've stopped putting walnuts or fats in my cc and feel better about it...whats your schedule like?

 

[cwick0]

lol.

I would be even heavier if i eat right before bed than i already am, hoovering around 250lbs. I have been eating fruit in the evening for a snake though.

 

[KingWilder]

I throw some water, cottage cheese, and vanilla micellar protein in the blender and make a shake right before bed


cottage cheese + vanilla protein = good....i just found this out

 

[young_gunz]

Am I the only one who loves to have their final meal of the day, prebed, while they are laying down, watching the end of the game and just relaxing? Anyone ever fall asleep havin eaten only half? Lol......my girl is gettn pissed at me!

hey man i think it could be the calcium thats putting you out!! my grandmother, father and brother take calcium supplements at like 900 and are out by930-945 even if they dont feel tired.

I have a casin/whey shake before bed

 

[JKurz1]

The more I read the more I see people shunning fats prebed........

 

[SgtSlaughter]

I train at night... usually around 7-8pm.

Last meal at ~11:00pm : Protein and Fats: ANPB and meat (chicken or egg right now).

Or chicken/steak, 1 tablespoon of Olive Oil, sea salt, and veggies.

 

[JKurz1]

I train at night... usually around 7-8pm.

Last meal at ~11:00pm : Protein and Fats: ANPB and meat (chicken or egg right now).

Or chicken/steak, 1 tablespoon of Olive Oil, sea salt, and veggies.

this is after you pw shake of what?