pre-contest and can't sleep!

[bicepts101]

I tried the extra strength tylenol pm without the tylenol. Didn't phase me. I don't think anything OTC will touch this problem.

yep bro....i always got the zaney bars(xanax) laying around for this exact reason....

i few weeks ago i couldnt sleep...it was like 930PM i had already been in bed for an hour tossing and turning. i didnt wanna take the xanax for an ego thing. next thing i know its fucking 230am and had to be up at 330 cause i had to be at work by 400am..,,,horrible fucking night......i think dbol was the culprit

 

[wayneboard1]

Back at ya bro! I used to have a bunch of good friends at my last gym, we have recently all disbanded and I don't have that companionship except for on here now! Thank God for Elite and all the good bro's who make it what it is!

Man I bet with this insomnia problem you are gonna set a "Elite Post Record" by 7 AM tomorrow.

 

[krishna]

I know what you mean about the tren silver. I'm on it right now, and I can see how it would seriously affect one's sleep. Luckily for me, I'm a sleep guru, and I have ways of shutting off my mind. It's harder on tren, but I still manage. My mind races at night when it's time to sleep, and if one has never had training or practice in mind control, it would be difficult to sleep on the stuff. I'm not an advocate of sleep meds, but whatever it takes bro. Sleep deprivation sucks!

 

[silverbackn]

I think it's the combo of the tren, the huge amounts of personal stress in my life, the low levels of seretonin due to dieting and the anticipation.

 

[krishna]

I think it's the combo of the tren, the huge amounts of personal stress in my life, the low levels of seretonin due to dieting and the anticipation.

Ya that would do it. Do you meditate? Everytime I meditate, and I start to make good progress, my mind knows it's in trouble of being transcended and it tries to shut down into a deep sleep to keep me from going any further. When all else fails, I trick my mind into sleeping. That's what it gets for trying to keep me up....haha.

 

[silverbackn]

I haven't tried that on a very intense level, just little stuff

 

[Quadsweeps Sister]

This is one thing that I don't know a damn thing about, completely clueless. I have never used anything.

Well...something all natural to try is Beverly International's ZMA. It works for a helluva a lot of my friends who are comp BB's and then people who just have sleep problems. I've had trouble sleeping all my life and I have to tell you this worked. I was amazed. Nothin to lose - no script needed. Take care.

Beverly's ZMA
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[concordsize]

wheres your brother?

 

[bicepts101]

Ya that would do it. Do you meditate? Everytime I meditate, and I start to make good progress, my mind knows it's in trouble of being transcended and it tries to shut down into a deep sleep to keep me from going any further. When all else fails, I trick my mind into sleeping. That's what it gets for trying to keep me up....haha.

bro i have no idea what u r talking about..LMAO

 

[chefbone]

Meditation works for me. It's an under-utilized tool I think more BB'S should be using. ZMA seems to help attain a deeper sleep, but I don't think it helps you fall asleep. And on another note, I used sleeping aides(ambien) and they make me f'n groggy the next day. Silver, practice some meditation if you find time. I know schedule is probably full right now. Good luck on the competition. Where are the picks?