POST your DIET..........

[JKurz1]

Many people come on here asking for eccommendations pn what they should eat vs. there current goal, lifestyle, etc. I thought it might be a good idea if we could start a thread with a variety of different diets, along with your current stats and goals for the future. Also could be an opportune time to CONSTRUCTIVELY critisize what other bros are chowing down on......feel free to rip mine (if you so chose):

6'2....190....aprrox: 9%bf

Goal - 6'3...200....approx. 10% = Sept. 1

5:00 - WAKE

530 - 35 min treadmill

630 - 3/4 cup steel cut (dry) , 1.5 scoops isoloate, 1/2 grapfruite, 500mg vit c, multi vit.

9:15 - Myoplex Delux (no malt.) 1 cup low-carb skim, 1tb flax, 3-4 splenda

noon - 6-7oz meat source, 1/2 cup brown rice, mixed veggies, large salad, low-carb wrap

2:30 - Tuna pack. coffee, 1/2 low carb protein bar

4:30 - TRAIN

6:00 - 2 scoops whey, malt, glut, creat. - medium salad, veggies, etc.

9:00 - 2 scoops casein, 1 cup low carb skim, 3-4 serv. peanuts, veggies, etc.

9:30 - BED

 

[OXANDRIN]

Today for me:

Meal 1 (6am)
1 cup egg whites
1 slice fat free cheese
1 tbspn fish oil

275 calories---- 28g pro 15 fat 1 carb

Meal 2 (10am)

1 serving Muscle Milk

348 cals---- 32 pro 18 fat 6 carbs

Meal 3 (1pm)

1 cup oatmeal
1/4 cup sugar free maple syrup
2 scoops syntrax necter (lemonade)

500 cals----50g carbs 50g pro about

Meal 4 (5pm)

12oz buffalo meat
1 can black beans
1 tablespoon udo's choice

750 calories

Meal 5 (8pm)

1/2 cup almonds

350 cals
Meal 6 (10pm)

2 scoops procomplex

260 cals

NOT WORKING OUT TODAY

 

[JKurz1]

How about your stats, goals, etc...hard to crituque otherwise.........


Very low on cals bro - You must be on the lighter side, or trying to cut?

 

[RussianBull]

5'10" 195 lbs. ~9% BF

Meal 1 - 50g isolate, 1 tbsp ANPB, 1/2 cup oats

Meal 2 - 6 egg whites w/ turkey

Meal 3 - 2 grilled chicken breasts w/ green veggies or salad

Meal 4 - 1 pouch of tuna
1 serving Almonds

Workout

Meal 5 - PWO shake, 50g whey w/ 40g dextrose

Meal 6 - Turkey or chicken w/ veggies or a sweet potato

 

[tiger88]

6 3'' 228 @ 7-8 bf% goal end sept 1st 5-6 @ bf at 234 lbs

7 AM
2/3 cups oatemal
8 oz milk
40 grams protein drink + flax

10 AM
6 whole eggs
almonds

12 PM
12 oz chicken
spinich
few grapes
walnuts

2 PM
40 grams protein drink + flax

4 pM
2 turkey burgers
green beans
almonds

6 pm
steak
green pees

work out

9 PM
40 grams protein drink + flax

9 30 pm
8 egg (2 yokes)


10 30PM
40 grams protein drink + flax



and if i go out at night ...say come home at 2 AM
can of tuna and some greens



i eat the same damn thing about every day
mix protein wirh watre

 

[bigdho]

you must have one fast matabolism! thats a lot of food for only weighing 228...........lucky fucker

 

[tiger88]

you must have one fast matabolism! thats a lot of food for only weighing 228...........lucky fucker

LOL ya i am lucky in that sense plus i do cardio alot alot of it


as for my goal weight and bf levels... that is if i decide to run a cycle this summer if not i would say goals are 228 @ 6-7

 

[tiger88]

6'2....190....aprrox: 9%bf

Goal - 6'3...200....approx. 10% = Sept. 1

gonna grow an inch in 3 months


good luck LOL

 

[JKurz1]

LOL ya i am lucky in that sense plus i do cardio alot alot of it


as for my goal weight and bf levels... that is if i decide to run a cycle this summer if not i would say goals are 228 @ 6-7

You got any pics bro? Those stats are pretty damn close to contest prep.....

 

[tiger88]

You got any pics bro? Those stats are pretty damn close to contest prep.....

i will definity post pics late summer early fall