Post workout, training and nutrition

[peteefs]

24 years old 6 foot, 172lbs, 10% bodyfat.

Just finished a 12 week course of 500mg per week Test enath, cutting cycle. Now on 2 x Tomoxifen and 500iu HCG per day post course.

How should i structure my training, should i step down the sets etc, or keep up the heavy 60 minute long workouts?
Weights 4 days per week. splitting body parts. 2 mild cardio 40 minutes.

How about food, eating 3500kcal 300+ protein 250+ carbs 100+ fats

Also taking:
L-Arginine
L-Glutamine
AIFM (Starting monday when it arrives with 1 tomoxifen)
Creatine starting monday

I know it covers a lot of fields but any suggestions would help big time.

 

[StRoNg_WoN]

Interesting... those are EXACTLY my stats, other then the fact that I'm 5'11... and I just finished a 6 week prop/winny cycle... strange... Same macros (roughly) for diet etc...



Personally I'm going to train 4xweek in a 5x5 style... and just keep my protein etc... high... I figure I'll cut out the cardio for now as well... just waiting for some nolva to come in, and plan on using femera as well...

Do you have any after pics? I'd be curious to see how you did...

I guess this is a lengthy bump for more replies... lol

 

[peteefs]

Hi ya StRoNg WoN.
Are you considering taking any Creatine or anything else other then Nolva to keep your gains?

As for the pictures, i will have to get some done, i got down to a 30 inch waist, people said i must of been less then 10%. Just trying to keep the gains i have made whilst staying pretty lean, i really dont want to ballon up.

 

[peteefs]

A friend suggested IGF as a boaster after my HCG, has anyone used this and what sort of gains or keeps did you get?

 

[timtim]

at 6 feet tall and 170 pounds post cycle? what were you before?

 

[StRoNg_WoN]

I was 165 @ 15% or so... now I'm 172 this morning @ around 10% 30 inch waist as well... just bought a new pair of shorts... and even @ 30 I can get a whole finger in the waistband...

 

[timtim]

good job.

 

[solidspine]

6 feet tall

24 years old,


Follow all the advise mentioned above,


Then

Simply focus on getting laid,

my gosh your 24, enjoy it.

 

[mikefear]

wait wait wait............6' 172.. cutting? I'm missing something here..

i'm 6' 181lbs and I feel like a god damn twig..something has to be wrong here.

 

[Cauliflower Ear]

yeah im 6' 200lbs 9% and the is no way i would even consider cutting