Post Surgery Training Plan

[lucidblue]

I need help coming up with a post surgery training plan. On 9/7 I am having shoulder surgery to correct instability and a bankart tear. The first week I will be immobile, then I will have physical therapy for 4 months. I will be in a sling for 3-4 weeks. I plan on putting my gym membership on hold for the 1st month to allow myself to rest and heal. Can anyone help me come up with a training plan that does not involve the use of my right arm and most of my upper body? I'm thinking I will be able to do recumbent bike at first for cardio and then move to hands-free eliptical. I will probably be able to do legs on machines until I can use plate loaded equipment. I'm working at cleaning up my diet and have gotten myself on track with that.

Given these contraints what training will work best to keep me in decent shape until I can get back to my normal 5x5 plan?

Thanks in advance

 

[lucidblue]

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