Please help me construct a slow cutting diet

[John89231]

Hey guys please help me construct a cutting diet mind you I don't really want to be much under maintenance calories and also not drop much weight. I currently weigh 198 10% BF trying to just drop a few percents in bodyfat but that's all!

I used a BMR calculator and it said 3,500 is my maintence calories. So I was thinking of getting in 3,000 calories a day.

I'm gonna try for 6 meals a day with 500 calories each

Does this sound about right or should I lower my calories further than this?

 

[moya]

oops!

 

[joe d]

if i where you i would step up the acted cardio a little along with removing a small fraction from total carbs and total fats maybe 15% from carbs and 20% from fats.